43.2 km | 06:37:27 | 09:11/km日期: 2018-01-06 06:46 - 總爬升: 848 m - 卡路里: 3477 Cal - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'35" / 06'23" / 05'55" / 06'21" / 09'45" / 07'02" / 08'01" / 09'26" / 08'26" / 08'16" / 14'18" / 09'38" / 11'08" / 09'00" / 07'39" / 05'42" / 10'16" / 05'35" / 05'50" / 05'29" / 16'08" / 08'41" / 07'53" / 07'37" / 16'20" / 11'37" / 11'02" / 07'55" / 06'52" / 05'36" / 30'56" / 07'05" / 07'25" / 05'49" / 09'20" / 06'59" / 09'47" / 15'25" / 07'11" / 06'52" / 06'59" / 09'01" / 09'02" / 21'42" /
1月累積里程 :
50.69 km 3Y2 累積 :
314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'23" | 00:12'58" |
3 | 05'55" | 00:18'53" |
4 | 06'21" | 00:25'14" |
5 | 09'45" | 00:34'59" |
6 | 07'02" | 00:42'01" |
7 | 08'01" | 00:50'02" |
8 | 09'26" | 00:59'28" |
9 | 08'26" | 01:07'54" |
10 | 08'16" | 01:16'10" |
11 | 14'18" | 01:30'28" |
12 | 09'38" | 01:40'06" |
13 | 11'08" | 01:51'14" |
14 | 09'00" | 02:00'14" |
15 | 07'39" | 02:07'53" |
16 | 05'42" | 02:13'35" |
17 | 10'16" | 02:23'51" |
18 | 05'35" | 02:29'26" |
19 | 05'50" | 02:35'16" |
20 | 05'29" | 02:40'45" |
21 | 16'08" | 02:56'53" |
22 | 08'41" | 03:05'34" |
23 | 07'53" | 03:13'27" |
24 | 07'37" | 03:21'04" |
25 | 16'20" | 03:37'24" |
26 | 11'37" | 03:49'01" |
27 | 11'02" | 04:00'03" |
28 | 07'55" | 04:07'58" |
29 | 06'52" | 04:14'50" |
30 | 05'36" | 04:20'26" |
31 | 30'56" | 04:51'22" |
32 | 07'05" | 04:58'27" |
33 | 07'25" | 05:05'52" |
34 | 05'49" | 05:11'41" |
35 | 09'20" | 05:21'01" |
36 | 06'59" | 05:28'00" |
37 | 09'47" | 05:37'47" |
38 | 15'25" | 05:53'12" |
39 | 07'11" | 06:00'23" |
40 | 06'52" | 06:07'15" |
41 | 06'59" | 06:14'14" |
42 | 09'01" | 06:23'15" |
43 | 09'02" | 06:32'17" |
43.2 | 21'42" | 06:37'27" |