14.0 km | 01:11:06 | 05:05/km日期: 2014-01-31 09:08 - 總爬升: 147 m - 平均心率: 157 - 卡路里: 755 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'50" / 05'02" / 05'21" / 05'41" / 05'36" / 05'08" / 05'34" / 05'25" / 05'03" / 04'36" / 04'39" / 04'37" / 04'44" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 103.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 05'21" | 00:15'13" |
| 4 | 05'41" | 00:20'54" |
| 5 | 05'36" | 00:26'30" |
| 6 | 05'08" | 00:31'38" |
| 7 | 05'34" | 00:37'12" |
| 8 | 05'25" | 00:42'37" |
| 9 | 05'03" | 00:47'40" |
| 10 | 04'36" | 00:52'16" |
| 11 | 04'39" | 00:56'55" |
| 12 | 04'37" | 01:01'32" |
| 13 | 04'44" | 01:06'16" |
| 14.0 | 04'55" | 01:11'06" |
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