10.3 km | 00:53:43 | 05:12/km日期: 2014-02-04 18:00 - 卡路里: 464 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'04" / 05'00" / 05'03" / 05'02" / 05'19" / 05'13" / 05'21" / 05'20" / 05'22" / 05'31" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 402 / 402 |
2 | | 05'12" (+00'17") | 400 / 803 |
3 | | 05'03" (+00'08") | 408 / 1211 |
4 | | 04'55" | 403 / 1614 |
5 | | 05'02" (+00'07") | 407 / 2022 |
6 | | 04'57" (+00'02") | 403 / 2425 |
7 | | 05'00" (+00'05") | 398 / 2823 |
8 | | 05'06" (+00'11") | 405 / 3229 |
9 | | 05'05" (+00'10") | 395 / 3624 |
10 | | 05'04" (+00'09") | 407 / 4032 |
11 | | 05'07" (+00'12") | 393 / 4425 |
12 | | 05'24" (+00'29") | 418 / 4844 |
13 | | 05'14" (+00'19") | 397 / 5242 |
14 | | 05'14" (+00'19") | 400 / 5643 |
15 | | 05'17" (+00'22") | 403 / 6046 |
16 | | 05'13" (+00'18") | 405 / 6451 |
17 | | 05'26" (+00'31") | 397 / 6849 |
18 | | 05'24" (+00'29") | 403 / 7252 |
19 | | 05'16" (+00'21") | 398 / 7651 |
20 | | 05'21" (+00'26") | 407 / 8058 |
21 | | 05'18" (+00'23") | 405 / 8464 |
22 | | 05'25" (+00'30") | 396 / 8860 |
23 | | 05'30" (+00'35") | 408 / 9269 |
24 | | 05'31" (+00'36") | 397 / 9666 |
25 | | 05'23" (+00'28") | 401 / 10068 |
2月累積里程 :
101.28 km ASICS 虎走 累積 :
220.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'00" | 00:10'04" |
3 | 05'03" | 00:15'07" |
4 | 05'02" | 00:20'09" |
5 | 05'19" | 00:25'28" |
6 | 05'13" | 00:30'41" |
7 | 05'21" | 00:36'02" |
8 | 05'20" | 00:41'22" |
9 | 05'22" | 00:46'44" |
10 | 05'31" | 00:52'15" |
10.3 | 04'51" | 00:53'43" |