13.3 km | 01:17:29 | 05:49/km日期: 2018-04-26 19:35 - 總爬升: 327 m - 平均心率: 151 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 06'29" / 05'17" / 05'15" / 06'05" / 07'21" / 05'11" / 05'09" / 05'22" / 07'01" / 06'14" / 05'25" / 05'27" / 06'35" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'19") | 1000 / 1000 |
2 | | 05'17" (+00'08") | 1000 / 2000 |
3 | | 05'14" (+00'05") | 1000 / 3000 |
4 | | 06'04" (+00'55") | 1000 / 4000 |
5 | | 06'05" (+00'56") | 1000 / 5000 |
6 | | 05'11" (+00'02") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'22" (+00'13") | 1000 / 8000 |
9 | | 07'01" (+01'52") | 1000 / 9000 |
10 | | 06'13" (+01'04") | 1000 / 10000 |
11 | | 05'24" (+00'15") | 1000 / 11000 |
12 | | 05'27" (+00'18") | 1000 / 12000 |
13 | | 06'35" (+01'26") | 1000 / 13000 |
14 | | 06'39" (+01'30") | 286 / 13286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 117.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'17" | 00:11'46" |
3 | 05'15" | 00:17'01" |
4 | 06'05" | 00:23'06" |
5 | 07'21" | 00:30'27" |
6 | 05'11" | 00:35'38" |
7 | 05'09" | 00:40'47" |
8 | 05'22" | 00:46'09" |
9 | 07'01" | 00:53'10" |
10 | 06'14" | 00:59'24" |
11 | 05'25" | 01:04'49" |
12 | 05'27" | 01:10'16" |
13 | 06'35" | 01:16'51" |
13.3 | 06'41" | 01:18'46" |