5.1 km | 00:27:19 | 05:22/km日期: 2018-04-26 20:17 - 平均心率: 140 - 卡路里: 372 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'26" / 05'21" / 05'33" / 06'18" / 04'28" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" | 306 / 306 |
2 | | 12'20" (+09'17") | 127 / 433 |
3 | | 03'08" (+00'05") | 317 / 750 |
4 | | 11'54" (+08'51") | 125 / 876 |
5 | | 03'11" (+00'08") | 312 / 1188 |
6 | | 10'33" (+07'30") | 141 / 1330 |
7 | | 03'12" (+00'09") | 304 / 1634 |
8 | | 11'45" (+08'42") | 128 / 1762 |
9 | | 03'06" (+00'03") | 312 / 2075 |
10 | | 11'55" (+08'52") | 124 / 2199 |
11 | | 03'11" (+00'08") | 308 / 2508 |
12 | | 12'36" (+09'33") | 119 / 2627 |
13 | | 03'07" (+00'04") | 310 / 2938 |
14 | | 12'15" (+09'12") | 125 / 3063 |
15 | | 03'09" (+00'06") | 306 / 3370 |
16 | | 11'11" (+08'08") | 133 / 3503 |
17 | | 03'08" (+00'05") | 311 / 3815 |
18 | | 12'33" (+09'30") | 119 / 3935 |
19 | | 03'13" (+00'10") | 308 / 4243 |
20 | | 08'44" (+05'41") | 111 / 4355 |
21 | | 03'18" (+00'15") | 308 / 4664 |
22 | | 08'38" (+05'35") | 114 / 4778 |
23 | | 03'09" (+00'06") | 309 / 5088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 188.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'33" | 00:16'20" |
4 | 06'18" | 00:22'38" |
5 | 04'28" | 00:27'06" |
5.1 | 02'50" | 00:27'21" |