6.5 km | 00:40:14 | 06:11/km日期: 2018-04-25 20:25 - 平均心率: 151 - 卡路里: 414 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'37" / 06'16" / 05'40" / 11'17" / 06'31" / 06'03" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'41") | 234 / 234 |
2 | | 06'25" (+03'08") | 210 / 444 |
3 | | 03'36" (+00'19") | 194 / 639 |
4 | | 03'40" (+00'23") | 199 / 838 |
5 | | 07'23" (+04'06") | 216 / 1055 |
6 | | 07'31" (+04'14") | 196 / 1252 |
7 | | 03'22" (+00'05") | 197 / 1449 |
8 | | 05'16" (+01'59") | 192 / 1642 |
9 | | 07'29" (+04'12") | 198 / 1840 |
10 | | 06'39" (+03'22") | 205 / 2045 |
11 | | 03'23" (+00'06") | 206 / 2252 |
12 | | 04'43" (+01'26") | 197 / 2449 |
13 | | 08'04" (+04'47") | 198 / 2647 |
14 | | 07'15" (+03'58") | 213 / 2861 |
15 | | 04'44" (+01'27") | 189 / 3050 |
16 | | 04'21" (+01'04") | 198 / 3249 |
17 | | 08'34" (+05'17") | 184 / 3434 |
18 | | 08'51" (+05'34") | 214 / 3649 |
19 | | 08'41" (+05'24") | 193 / 3842 |
20 | | 03'17" | 187 / 4029 |
21 | | 05'39" (+02'22") | 203 / 4233 |
22 | | 09'05" (+05'48") | 203 / 4436 |
23 | | 04'33" (+01'16") | 186 / 4622 |
24 | | 05'06" (+01'49") | 185 / 4808 |
25 | | 08'19" (+05'02") | 200 / 5008 |
26 | | 06'25" (+03'08") | 194 / 5203 |
27 | | 03'28" (+00'11") | 192 / 5395 |
28 | | 07'16" (+03'59") | 187 / 5583 |
29 | | 08'32" (+05'15") | 204 / 5788 |
30 | | 04'42" (+01'25") | 173 / 5961 |
31 | | 04'50" (+01'33") | 186 / 6148 |
32 | | 09'44" (+06'27") | 188 / 6336 |
33 | | 05'03" (+01'46") | 161 / 6497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 85.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'16" | 00:11'53" |
3 | 05'40" | 00:17'33" |
4 | 11'17" | 00:28'50" |
5 | 06'31" | 00:35'21" |
6 | 06'03" | 00:41'24" |
6.5 | 06'45" | 00:44'46" |