10.0 km | 01:14:49 | 07:28/km日期: 2018-04-25 19:55 - 總爬升: 207 m - 地點: 醫護社區 - 天氣: 冷 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 07'52" / 09'14" / 08'06" / 07'44" / 07'30" / 07'46" / 07'22" / 07'31" / 11'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'37") | 1000 / 1000 |
2 | | 07'24" (+00'09") | 1000 / 2000 |
3 | | 07'22" (+00'07") | 1000 / 3000 |
4 | | 07'43" (+00'28") | 1000 / 4000 |
5 | | 07'29" (+00'14") | 1000 / 5000 |
6 | | 07'46" (+00'31") | 1000 / 6000 |
7 | | 07'22" (+00'07") | 1000 / 7000 |
8 | | 07'30" (+00'15") | 1000 / 8000 |
9 | | 07'15" | 1000 / 9000 |
10 | | 07'02" | 1000 / 10000 |
4月累積里程 :
100.00 km NIKE FREE FLYKNIT 累積 :
2083.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 09'14" | 00:17'06" |
3 | 08'06" | 00:25'12" |
4 | 07'44" | 00:32'56" |
5 | 07'30" | 00:40'26" |
6 | 07'46" | 00:48'12" |
7 | 07'22" | 00:55'34" |
8 | 07'31" | 01:03'05" |
9 | 11'27" | 01:14'32" |
10.0 | 07'48" | 01:22'21" |