16.4 km | 01:30:51 | 05:32/km日期: 2018-04-24 14:37 - 卡路里: 1063 Cal - 總步數: 15338 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'55" / 05'48" / 05'41" / 05'33" / 05'37" / 06'04" / 05'22" / 05'38" / 05'42" / 05'40" / 05'36" / 05'11" / 05'13" / 05'19" / 05'13" / 05'03" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+02'03") | 159 / 159 | 162 / 98 |
| 2 | | 05'47" (+01'35") | 172 / 332 | 166 / 103 |
| 3 | | 06'04" (+01'52") | 164 / 497 | 168 / 98 |
| 4 | | 05'56" (+01'44") | 168 / 665 | 168 / 100 |
| 5 | | 05'38" (+01'26") | 177 / 843 | 168 / 105 |
| 6 | | 05'49" (+01'37") | 171 / 1014 | 172 / 99 |
| 7 | | 05'40" (+01'28") | 176 / 1191 | 166 / 106 |
| 8 | | 05'42" (+01'30") | 175 / 1366 | 170 / 103 |
| 9 | | 05'51" (+01'39") | 170 / 1537 | 170 / 100 |
| 10 | | 05'45" (+01'33") | 173 / 1711 | 166 / 104 |
| 11 | | 06'03" (+01'51") | 164 / 1875 | 168 / 98 |
| 12 | | 05'57" (+01'45") | 167 / 2043 | 170 / 98 |
| 13 | | 05'48" (+01'36") | 172 / 2215 | 168 / 102 |
| 14 | | 05'29" (+01'17") | 182 / 2397 | 166 / 109 |
| 15 | | 05'27" (+01'15") | 183 / 2580 | 170 / 107 |
| 16 | | 05'52" (+01'40") | 170 / 2751 | 166 / 102 |
| 17 | | 05'34" (+01'22") | 179 / 2930 | 166 / 108 |
| 18 | | 05'51" (+01'39") | 170 / 3101 | 168 / 101 |
| 19 | | 05'27" (+01'15") | 183 / 3284 | 166 / 110 |
| 20 | | 05'40" (+01'28") | 176 / 3460 | 168 / 104 |
| 21 | | 05'32" (+01'20") | 180 / 3640 | 168 / 107 |
| 22 | | 05'22" (+01'10") | 185 / 3826 | 168 / 110 |
| 23 | | 05'29" (+01'17") | 182 / 4008 | 168 / 108 |
| 24 | | 05'29" (+01'17") | 182 / 4190 | 166 / 109 |
| 25 | | 05'57" (+01'45") | 168 / 4358 | 166 / 101 |
| 26 | | 05'57" (+01'45") | 167 / 4526 | 168 / 99 |
| 27 | | 05'34" (+01'22") | 179 / 4706 | 172 / 104 |
| 28 | | 05'26" (+01'14") | 183 / 4889 | 166 / 110 |
| 29 | | 05'25" (+01'13") | 184 / 5074 | 170 / 108 |
| 30 | | 05'36" (+01'24") | 178 / 5252 | 168 / 106 |
| 31 | | 05'43" (+01'31") | 174 / 5427 | 166 / 105 |
| 32 | | 09'24" (+05'12") | 106 / 5533 | 144 / 73 |
| 33 | | 05'40" (+01'28") | 176 / 5709 | 166 / 106 |
| 34 | | 05'45" (+01'33") | 173 / 5883 | 168 / 103 |
| 35 | | 05'34" (+01'22") | 179 / 6063 | 168 / 106 |
| 36 | | 05'39" (+01'27") | 176 / 6239 | 168 / 105 |
| 37 | | 05'34" (+01'22") | 179 / 6419 | 170 / 105 |
| 38 | | 05'21" (+01'09") | 186 / 6606 | 170 / 109 |
| 39 | | 05'09" (+00'57") | 193 / 6799 | 168 / 115 |
| 40 | | 05'16" (+01'04") | 189 / 6989 | 172 / 110 |
| 41 | | 05'35" (+01'23") | 179 / 7168 | 168 / 106 |
| 42 | | 05'42" (+01'30") | 175 / 7343 | 172 / 101 |
| 43 | | 05'48" (+01'36") | 172 / 7515 | 170 / 101 |
| 44 | | 05'48" (+01'36") | 172 / 7687 | 170 / 101 |
| 45 | | 05'23" (+01'11") | 185 / 7873 | 170 / 109 |
| 46 | | 05'29" (+01'17") | 182 / 8055 | 172 / 105 |
| 47 | | 05'36" (+01'24") | 178 / 8234 | 168 / 106 |
| 48 | | 06'03" (+01'51") | 164 / 8399 | 168 / 98 |
| 49 | | 06'18" (+02'06") | 158 / 8557 | 174 / 91 |
| 50 | | 05'28" (+01'16") | 182 / 8740 | 168 / 108 |
| 51 | | 05'21" (+01'09") | 186 / 8926 | 170 / 109 |
| 52 | | 05'26" (+01'14") | 183 / 9110 | 170 / 108 |
| 53 | | 05'44" (+01'32") | 174 / 9284 | 168 / 103 |
| 54 | | 05'40" (+01'28") | 176 / 9460 | 168 / 104 |
| 55 | | 05'45" (+01'33") | 173 / 9634 | 168 / 103 |
| 56 | | 05'56" (+01'44") | 168 / 9803 | 166 / 101 |
| 57 | | 05'25" (+01'13") | 184 / 9987 | 168 / 109 |
| 58 | | 05'21" (+01'09") | 186 / 10174 | 170 / 109 |
| 59 | | 05'05" (+00'53") | 196 / 10370 | 170 / 115 |
| 60 | | 05'15" (+01'03") | 190 / 10561 | 170 / 111 |
| 61 | | 05'18" (+01'06") | 188 / 10749 | 172 / 109 |
| 62 | | 08'03" (+03'51") | 124 / 10873 | 150 / 82 |
| 63 | | 05'38" (+01'26") | 177 / 11051 | 172 / 103 |
| 64 | | 05'02" (+00'50") | 198 / 11249 | 172 / 115 |
| 65 | | 05'06" (+00'54") | 195 / 11444 | 168 / 116 |
| 66 | | 05'12" (+01'00") | 191 / 11636 | 168 / 114 |
| 67 | | 05'11" (+00'59") | 192 / 11829 | 172 / 111 |
| 68 | | 05'07" (+00'55") | 195 / 12024 | 170 / 114 |
| 69 | | 05'06" (+00'54") | 195 / 12220 | 170 / 115 |
| 70 | | 04'57" (+00'45") | 202 / 12422 | 172 / 117 |
| 71 | | 05'13" (+01'01") | 191 / 12614 | 170 / 112 |
| 72 | | 05'07" (+00'55") | 195 / 12809 | 172 / 113 |
| 73 | | 05'56" (+01'44") | 168 / 12977 | 170 / 99 |
| 74 | | 05'12" (+01'00") | 192 / 13169 | 170 / 112 |
| 75 | | 05'04" (+00'52") | 196 / 13366 | 176 / 111 |
| 76 | | 05'35" (+01'23") | 178 / 13545 | 168 / 106 |
| 77 | | 05'18" (+01'06") | 188 / 13733 | 170 / 110 |
| 78 | | 05'26" (+01'14") | 183 / 13917 | 172 / 106 |
| 79 | | 05'05" (+00'53") | 196 / 14113 | 170 / 115 |
| 80 | | 05'19" (+01'07") | 187 / 14301 | 172 / 109 |
| 81 | | 05'10" (+00'58") | 193 / 14495 | 172 / 112 |
| 82 | | 05'09" (+00'57") | 193 / 14688 | 170 / 113 |
| 83 | | 05'14" (+01'02") | 190 / 14879 | 172 / 110 |
| 84 | | 05'24" (+01'12") | 184 / 15064 | 170 / 108 |
| 85 | | 05'42" (+01'30") | 175 / 15239 | 168 / 104 |
| 86 | | 05'25" (+01'13") | 184 / 15424 | 172 / 107 |
| 87 | | 05'09" (+00'57") | 193 / 15617 | 170 / 113 |
| 88 | | 04'12" | 237 / 15855 | 178 / 133 |
| 89 | | 05'16" (+01'04") | 189 / 16045 | 174 / 109 |
| 90 | | 05'13" (+01'01") | 191 / 16236 | 170 / 112 |
| 91 | | 04'59" (+00'47") | 170 / 16406 | 171 / 116 |
4月累積里程 : 249.53 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'33" | 00:22'57" |
| 5 | 05'37" | 00:28'34" |
| 6 | 06'04" | 00:34'38" |
| 7 | 05'22" | 00:40'00" |
| 8 | 05'38" | 00:45'38" |
| 9 | 05'42" | 00:51'20" |
| 10 | 05'40" | 00:57'00" |
| 11 | 05'36" | 01:02'36" |
| 12 | 05'11" | 01:07'47" |
| 13 | 05'13" | 01:13'00" |
| 14 | 05'19" | 01:18'19" |
| 15 | 05'13" | 01:23'32" |
| 16 | 05'03" | 01:28'35" |
| 16.4 | 05'31" | 01:30'51" |
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