16.0 km | 01:17:24 | 04:49/km日期: 2018-04-24 20:01 - 總爬升: 395 m - 卡路里: 1168 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'29" / 03'27" / 04'43" / 04'35" / 04'22" / 04'18" / 04'22" / 04'41" / 06'07" / 05'06" / 06'32" / 05'36" / 04'39" / 04'39" / 05'53" / 04'25" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+01'03") | 1000 / 1000 |
2 | | 03'26" | 1000 / 2000 |
3 | | 04'42" (+01'16") | 1000 / 3000 |
4 | | 04'34" (+01'08") | 1000 / 4000 |
5 | | 04'22" (+00'56") | 1000 / 5000 |
6 | | 04'18" (+00'52") | 1000 / 6000 |
7 | | 04'21" (+00'55") | 1000 / 7000 |
8 | | 04'41" (+01'15") | 1000 / 8000 |
9 | | 06'07" (+02'41") | 1000 / 9000 |
10 | | 05'06" (+01'40") | 1000 / 10000 |
11 | | 05'45" (+02'19") | 1000 / 11000 |
12 | | 05'36" (+02'10") | 1000 / 12000 |
13 | | 04'39" (+01'13") | 1000 / 13000 |
14 | | 04'39" (+01'13") | 1000 / 14000 |
15 | | 05'53" (+02'27") | 1000 / 15000 |
16 | | 04'24" (+00'58") | 1000 / 16000 |
17 | | 08'53" (+05'27") | 30 / 16030 |
4月累積里程 :
183.03 km 鱷魚母子 蚱蜢鞋-41-藍 累積 :
1184.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 03'27" | 00:07'56" |
3 | 04'43" | 00:12'39" |
4 | 04'35" | 00:17'14" |
5 | 04'22" | 00:21'36" |
6 | 04'18" | 00:25'54" |
7 | 04'22" | 00:30'16" |
8 | 04'41" | 00:34'57" |
9 | 06'07" | 00:41'04" |
10 | 05'06" | 00:46'10" |
11 | 06'32" | 00:52'42" |
12 | 05'36" | 00:58'18" |
13 | 04'39" | 01:02'57" |
14 | 04'39" | 01:07'36" |
15 | 05'53" | 01:13'29" |
16 | 04'25" | 01:17'54" |
16.0 | 08'48" | 01:18'10" |