13.7 km | 02:01:30 | 08:51/km日期: 2018-04-21 14:55 - 總爬升: 197 m - 卡路里: 1122 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(50)
Pace: 06'13" / 07'22" / 07'46" / 06'36" / 09'16" / 13'31" / 17'15" / 07'01" / 13'47" / 09'52" / 06'39" / 14'39" / 28'48" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 07'22" (+01'10") | 1000 / 2000 |
| 3 | | 07'45" (+01'33") | 1000 / 3000 |
| 4 | | 06'36" (+00'24") | 1000 / 4000 |
| 5 | | 09'16" (+03'04") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 17'14" (+11'02") | 1000 / 7000 |
| 8 | | 06'59" (+00'47") | 1000 / 8000 |
| 9 | | 11'58" (+05'46") | 1000 / 9000 |
| 10 | | 09'51" (+03'39") | 1000 / 10000 |
| 11 | | 06'39" (+00'27") | 1000 / 11000 |
| 12 | | 10'04" (+03'52") | 1000 / 12000 |
| 13 | | 09'15" (+03'03") | 1000 / 13000 |
| 14 | | 08'06" (+01'54") | 715 / 13715 |
4月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'22" | 00:13'35" |
| 3 | 07'46" | 00:21'21" |
| 4 | 06'36" | 00:27'57" |
| 5 | 09'16" | 00:37'13" |
| 6 | 13'31" | 00:50'44" |
| 7 | 17'15" | 01:07'59" |
| 8 | 07'01" | 01:15'00" |
| 9 | 13'47" | 01:28'47" |
| 10 | 09'52" | 01:38'39" |
| 11 | 06'39" | 01:45'18" |
| 12 | 14'39" | 01:59'57" |
| 13 | 28'48" | 02:28'45" |
| 13.7 | 08'07" | 02:34'34" |
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