22.2 km | 02:31:27 | 06:49/km日期: 2018-04-23 16:14 - 總爬升: 160 m - 地點: 綠廊 - 天氣: 晴轉大雨轉晴 - 卡路里: 998 Cal - 總步數: 29326 - 平均步頻: 193 - 平均步幅: 75 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 06'15" / 06'26" / 06'26" / 06'35" / 06'44" / 06'39" / 06'43" / 06'45" / 06'58" / 06'41" / 06'48" / 06'45" / 07'10" / 06'57" / 07'10" / 07'02" / 06'48" / 06'51" / 06'51" / 07'09" / 06'54" / 07'20" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" | 1000 / 1000 | 196 / 81 |
2 | | 06'26" (+00'12") | 1007 / 2008 | 195 / 79 |
3 | | 06'21" (+00'07") | 1002 / 3011 | 195 / 80 |
4 | | 06'34" (+00'20") | 1001 / 4012 | 195 / 77 |
5 | | 06'42" (+00'28") | 1004 / 5017 | 187 / 79 |
6 | | 06'38" (+00'24") | 1001 / 6018 | 195 / 76 |
7 | | 06'44" (+00'30") | 1004 / 7022 | 195 / 75 |
8 | | 06'43" (+00'29") | 1006 / 8028 | 194 / 76 |
9 | | 06'53" (+00'39") | 1010 / 9039 | 188 / 76 |
10 | | 06'37" (+00'23") | 1009 / 10048 | 199 / 75 |
11 | | 06'50" (+00'36") | 1003 / 11052 | 198 / 73 |
12 | | 06'46" (+00'32") | 1006 / 12059 | 197 / 74 |
13 | | 07'05" (+00'51") | 1000 / 13059 | 190 / 73 |
14 | | 07'05" (+00'51") | 1006 / 14065 | 193 / 72 |
15 | | 07'00" (+00'46") | 1006 / 15072 | 194 / 73 |
16 | | 06'58" (+00'44") | 1003 / 16075 | 186 / 77 |
17 | | 06'47" (+00'33") | 1006 / 17082 | 194 / 75 |
18 | | 06'48" (+00'34") | 1004 / 18087 | 194 / 75 |
19 | | 06'49" (+00'35") | 1003 / 19090 | 195 / 74 |
20 | | 07'05" (+00'51") | 1008 / 20098 | 184 / 76 |
21 | | 06'52" (+00'38") | 1000 / 21098 | 196 / 74 |
22 | | 07'19" (+01'05") | 1009 / 22107 | 191 / 71 |
23 | | 06'46" (+00'32") | 184 / 22292 | 192 / 76 |
4月累積里程 : 245.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'26" | 00:12'41" |
3 | 06'26" | 00:19'07" |
4 | 06'35" | 00:25'42" |
5 | 06'44" | 00:32'26" |
6 | 06'39" | 00:39'05" |
7 | 06'43" | 00:45'48" |
8 | 06'45" | 00:52'33" |
9 | 06'58" | 00:59'31" |
10 | 06'41" | 01:06'12" |
11 | 06'48" | 01:13'00" |
12 | 06'45" | 01:19'45" |
13 | 07'10" | 01:26'55" |
14 | 06'57" | 01:33'52" |
15 | 07'10" | 01:41'02" |
16 | 07'02" | 01:48'04" |
17 | 06'48" | 01:54'52" |
18 | 06'51" | 02:01'43" |
19 | 06'51" | 02:08'34" |
20 | 07'09" | 02:15'43" |
21 | 06'54" | 02:22'37" |
22 | 07'20" | 02:29'57" |
22.2 | 08'07" | 02:31'27" |