5.6 km | 00:32:56 | 05:50/km日期: 2018-04-23 18:38 - 平均心率: 146 - 卡路里: 370 Cal - 總步數: 5186 - 平均步幅: 108 cm
Pace: 05'57" / 05'43" / 05'40" / 05'42" / -25408015'-53" / 25408015'56" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'04" / -39391030'-49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'18") | 1002 / 1002 | 176 / 94 |
| 2 | | 05'42" (+00'03") | 1002 / 2004 | 179 / 97 |
| 3 | | 05'39" | 1000 / 3005 | 179 / 98 |
| 4 | | 05'41" (+00'02") | 1001 / 4007 | 177 / 99 |
| 5 | | 06'06" (+00'27") | 1005 / 5012 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 77.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | -25408015'-53" | -423466:-32'-51" |
| 6 | 25408015'56" | 00:23'05" |
| 7 | 00'04" | 00:23'09" |
| 8 | 00'03" | 00:23'12" |
| 9 | 00'03" | 00:23'15" |
| 10 | 00'03" | 00:23'18" |
| 11 | 00'04" | 00:23'22" |
| 12 | 00'03" | 00:23'25" |
| 13 | 00'03" | 00:23'28" |
| 14 | 00'04" | 00:23'32" |
| 15 | 00'03" | 00:23'35" |
| 16 | 00'03" | 00:23'38" |
| 17 | 00'04" | 00:23'42" |
| 18 | 00'03" | 00:23'45" |
| 19 | 00'03" | 00:23'48" |
| 20 | 00'04" | 00:23'52" |
| 21 | 00'03" | 00:23'55" |
| 22 | 00'03" | 00:23'58" |
| 23 | 00'04" | 00:24'02" |
| 24 | 00'05" | 00:24'07" |
| 25 | 00'05" | 00:24'12" |
| 26 | 00'03" | 00:24'15" |
| 27 | 00'03" | 00:24'18" |
| 28 | 00'04" | 00:24'22" |
| 29 | 00'03" | 00:24'25" |
| 30 | 00'03" | 00:24'28" |
| 31 | 00'04" | 00:24'32" |
| 32 | 00'03" | 00:24'35" |
| 33 | 00'03" | 00:24'38" |
| 34 | 00'04" | 00:24'42" |
| 35 | 00'05" | 00:24'47" |
| 36 | 00'03" | 00:24'50" |
| 37 | 00'03" | 00:24'53" |
| 38 | 00'04" | 00:24'57" |
| 39 | 00'03" | 00:25'00" |
| 40 | 00'03" | 00:25'03" |
| 41 | 00'04" | 00:25'07" |
| 42 | 00'03" | 00:25'10" |
| 43 | 00'03" | 00:25'13" |
| 44 | 00'04" | 00:25'17" |
| 45 | 00'03" | 00:25'20" |
| 46 | 00'03" | 00:25'23" |
| 47 | 00'04" | 00:25'27" |
| 48 | 00'03" | 00:25'30" |
| 49 | 00'03" | 00:25'33" |
| 50 | 00'04" | 00:25'37" |
| 51 | 00'03" | 00:25'40" |
| 52 | 00'03" | 00:25'43" |
| 53 | 00'04" | 00:25'47" |
| 54 | 00'03" | 00:25'50" |
| 55 | 00'03" | 00:25'53" |
| 56 | 00'04" | 00:25'57" |
| 57 | 00'05" | 00:26'02" |
| 58 | 00'03" | 00:26'05" |
| 59 | 00'04" | 00:26'09" |
| 60 | 00'04" | 00:26'13" |
| 61 | 00'04" | 00:26'17" |
| 62 | 00'03" | 00:26'20" |
| 63 | 00'03" | 00:26'23" |
| 64 | 00'04" | 00:26'27" |
| 65 | 00'03" | 00:26'30" |
| 66 | 00'04" | 00:26'34" |
| 67 | 00'04" | 00:26'38" |
| 68 | 00'04" | 00:26'42" |
| 69 | 00'05" | 00:26'47" |
| 70 | 00'03" | 00:26'50" |
| 71 | 00'04" | 00:26'54" |
| 5.6 | 388759'23" | -423453:-7'-59" |
留言 
