12.2 km | 00:59:03 | 04:51/km日期: 2018-04-23 17:36 - 總爬升: 150 m - 地點: 河濱 - 卡路里: 766 Cal - 總步數: 10112 - 平均步頻: 171 - 平均步幅: 120 cm - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'06" / 04'59" / 04'46" / 04'39" / 04'41" / 04'38" / 04'37" / 04'42" / 04'43" / 04'42" / 04'39" / 04'31" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'34") | 1005 / 1005 | 166 / 97 |
2 | | 05'14" (+00'38") | 1005 / 2011 | 165 / 115 |
3 | | 04'42" (+00'06") | 1001 / 3012 | 172 / 123 |
4 | | 04'39" (+00'03") | 1010 / 4023 | 173 / 123 |
5 | | 04'37" (+00'01") | 1001 / 5024 | 172 / 125 |
6 | | 04'40" (+00'04") | 1001 / 6026 | 172 / 123 |
7 | | 04'38" (+00'02") | 1002 / 7029 | 173 / 124 |
8 | | 04'40" (+00'04") | 1002 / 8031 | 172 / 124 |
9 | | 04'42" (+00'06") | 1009 / 9041 | 173 / 122 |
10 | | 04'39" (+00'03") | 1008 / 10050 | 173 / 123 |
11 | | 04'36" | 1009 / 11059 | 173 / 125 |
12 | | 04'40" (+00'04") | 1003 / 12063 | 169 / 126 |
13 | | 04'14" | 168 / 12231 | 170 / 138 |
4月累積里程 : 327.17 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'59" | 00:11'05" |
3 | 04'46" | 00:15'51" |
4 | 04'39" | 00:20'30" |
5 | 04'41" | 00:25'11" |
6 | 04'38" | 00:29'49" |
7 | 04'37" | 00:34'26" |
8 | 04'42" | 00:39'08" |
9 | 04'43" | 00:43'51" |
10 | 04'42" | 00:48'33" |
11 | 04'39" | 00:53'12" |
12 | 04'31" | 00:57'43" |
12.2 | 07'54" | 00:59'03" |