10.0 km | 01:34:19 | 09:25/km日期: 2018-04-22 19:04 - 平均心率: 143 - 卡路里: 648 Cal - 平均步頻: 152
Pace: 08'04" / 08'54" / 08'55" / 07'36" / 08'21" / 08'52" / 10'58" / 12'21" / 12'00" / 08'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'28") | 1000 / 1000 |
2 | | 08'53" (+01'17") | 1000 / 2000 |
3 | | 08'48" (+01'12") | 1000 / 3000 |
4 | | 07'36" | 1000 / 4000 |
5 | | 08'20" (+00'44") | 1000 / 5000 |
6 | | 08'52" (+01'16") | 1000 / 6000 |
7 | | 10'57" (+03'21") | 1000 / 7000 |
8 | | 12'21" (+04'45") | 1000 / 8000 |
9 | | 11'59" (+04'23") | 1000 / 9000 |
10 | | 08'21" (+00'45") | 1000 / 10000 |
11 | | 07'08" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 100.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'54" | 00:16'58" |
3 | 08'55" | 00:25'53" |
4 | 07'36" | 00:33'29" |
5 | 08'21" | 00:41'50" |
6 | 08'52" | 00:50'42" |
7 | 10'58" | 01:01'40" |
8 | 12'21" | 01:14'01" |
9 | 12'00" | 01:26'01" |
10 | 08'22" | 01:34'23" |
10.0 | 05'27" | 01:34'25" |