10.3 km | 00:55:39 | 05:24/km日期: 2018-04-22 19:04 - 總爬升: 133 m - 平均心率: 204 - 卡路里: 675 Cal - 總步數: 9796 - 平均步頻: 201 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 05'35" / 05'17" / 05'09" / 05'14" / 05'15" / 05'24" / 05'25" / 05'33" / 05'36" / 05'31" / -23380952'-18" / -2025680'-56" / 25406627'49" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'27") | 1004 / 1004 | 177 / 100 |
| 2 | | 05'15" (+00'08") | 1003 / 2008 | 179 / 105 |
| 3 | | 05'07" | 1005 / 3014 | 180 / 108 |
| 4 | | 05'13" (+00'06") | 1002 / 4016 | 178 / 107 |
| 5 | | 05'16" (+00'09") | 1005 / 5022 | 176 / 107 |
| 6 | | 05'21" (+00'14") | 1007 / 6030 | 175 / 106 |
| 7 | | 05'23" (+00'16") | 1004 / 7035 | 175 / 106 |
| 8 | | 05'31" (+00'24") | 1005 / 8040 | 173 / 104 |
| 9 | | 05'34" (+00'27") | 1003 / 9044 | 172 / 103 |
| 10 | | 05'31" (+00'24") | 1008 / 10053 | 172 / 105 |
| 11 | | 05'31" (+00'24") | 280 / 10334 | 171 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 77.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'09" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'24" | 00:31'54" |
| 7 | 05'25" | 00:37'19" |
| 8 | 05'33" | 00:42'52" |
| 9 | 05'36" | 00:48'28" |
| 10 | 05'31" | 00:53'59" |
| 11 | -23380952'-18" | -389681:-38'-19" |
| 12 | -2025680'-56" | -423442:-59'-15" |
| 13 | 25406627'49" | 00:48'34" |
| 10.3 | 00'-1" | 00:48'37" |
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