10.0 km | 00:45:01 | 04:29/km日期: 2018-04-22 17:35 - 平均心率: 146 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 04'44" / 04'23" / 04'05" / 04'04" / 07'36" / 04'20" / 06'09" / 05'37" / 04'21" / 03'47" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'56") | 1000 / 1000 |
| 2 | | 04'23" (+00'36") | 1000 / 2000 |
| 3 | | 04'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'03" (+00'16") | 1000 / 4000 |
| 5 | | 04'31" (+00'44") | 1000 / 5000 |
| 6 | | 04'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'06" (+01'19") | 1000 / 7000 |
| 8 | | 05'37" (+01'50") | 1000 / 8000 |
| 9 | | 04'20" (+00'33") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 02'41" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'23" | 00:09'07" |
| 3 | 04'05" | 00:13'12" |
| 4 | 04'04" | 00:17'16" |
| 5 | 07'36" | 00:24'52" |
| 6 | 04'20" | 00:29'12" |
| 7 | 06'09" | 00:35'21" |
| 8 | 05'37" | 00:40'58" |
| 9 | 04'21" | 00:45'19" |
| 10 | 03'47" | 00:49'06" |
| 10.0 | 02'41" | 00:49'08" |
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