31.4 km | 03:59:12 | 07:37/km日期: 2018-04-21 05:30 - 總爬升: 621 m - 地點: 那瑪夏-新美部落 - 天氣: 熱 - 卡路里: 1865 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 06'00" / 04'24" / 04'54" / 05'28" / 08'53" / 06'41" / 08'16" / 07'15" / 09'26" / 07'14" / 06'17" / 05'52" / 06'52" / 10'09" / 07'18" / 08'44" / 09'03" / 06'58" / 06'05" / 05'46" / 07'01" / 05'53" / 06'19" / 09'30" / 09'27" / 06'39" / 10'28" / 11'26" / 07'05" / 09'52" / 10'07" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'35") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+01'03") | 1000 / 4000 |
| 5 | | 08'53" (+04'29") | 1000 / 5000 |
| 6 | | 06'39" (+02'15") | 1000 / 6000 |
| 7 | | 08'15" (+03'51") | 1000 / 7000 |
| 8 | | 07'15" (+02'51") | 1000 / 8000 |
| 9 | | 09'26" (+05'02") | 1000 / 9000 |
| 10 | | 07'13" (+02'49") | 1000 / 10000 |
| 11 | | 06'16" (+01'52") | 1000 / 11000 |
| 12 | | 05'51" (+01'27") | 1000 / 12000 |
| 13 | | 06'52" (+02'28") | 1000 / 13000 |
| 14 | | 10'09" (+05'45") | 1000 / 14000 |
| 15 | | 07'17" (+02'53") | 1000 / 15000 |
| 16 | | 08'44" (+04'20") | 1000 / 16000 |
| 17 | | 09'02" (+04'38") | 1000 / 17000 |
| 18 | | 06'57" (+02'33") | 1000 / 18000 |
| 19 | | 06'05" (+01'41") | 1000 / 19000 |
| 20 | | 05'45" (+01'21") | 1000 / 20000 |
| 21 | | 07'01" (+02'37") | 1000 / 21000 |
| 22 | | 05'53" (+01'29") | 1000 / 22000 |
| 23 | | 06'18" (+01'54") | 1000 / 23000 |
| 24 | | 09'30" (+05'06") | 1000 / 24000 |
| 25 | | 09'26" (+05'02") | 1000 / 25000 |
| 26 | | 06'39" (+02'15") | 1000 / 26000 |
| 27 | | 10'27" (+06'03") | 1000 / 27000 |
| 28 | | 11'26" (+07'02") | 1000 / 28000 |
| 29 | | 07'04" (+02'40") | 1000 / 29000 |
| 30 | | 09'52" (+05'28") | 1000 / 30000 |
| 31 | | 10'07" (+05'43") | 1000 / 31000 |
| 32 | | 09'59" (+05'35") | 385 / 31385 |
4月累積里程 :
317.38 km 
Brooks PURE CADENCE 2 累積 :
1087.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'24" | 00:10'24" |
| 3 | 04'54" | 00:15'18" |
| 4 | 05'28" | 00:20'46" |
| 5 | 08'53" | 00:29'39" |
| 6 | 06'41" | 00:36'20" |
| 7 | 08'16" | 00:44'36" |
| 8 | 07'15" | 00:51'51" |
| 9 | 09'26" | 01:01'17" |
| 10 | 07'14" | 01:08'31" |
| 11 | 06'17" | 01:14'48" |
| 12 | 05'52" | 01:20'40" |
| 13 | 06'52" | 01:27'32" |
| 14 | 10'09" | 01:37'41" |
| 15 | 07'18" | 01:44'59" |
| 16 | 08'44" | 01:53'43" |
| 17 | 09'03" | 02:02'46" |
| 18 | 06'58" | 02:09'44" |
| 19 | 06'05" | 02:15'49" |
| 20 | 05'46" | 02:21'35" |
| 21 | 07'01" | 02:28'36" |
| 22 | 05'53" | 02:34'29" |
| 23 | 06'19" | 02:40'48" |
| 24 | 09'30" | 02:50'18" |
| 25 | 09'27" | 02:59'45" |
| 26 | 06'39" | 03:06'24" |
| 27 | 10'28" | 03:16'52" |
| 28 | 11'26" | 03:28'18" |
| 29 | 07'05" | 03:35'23" |
| 30 | 09'52" | 03:45'15" |
| 31 | 10'07" | 03:55'22" |
| 31.4 | 09'59" | 03:59'13" |
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