28.4 km | 03:44:37 | 07:54/km日期: 2018-04-22 07:09 - 總爬升: 853 m - 平均心率: 144 - 卡路里: 1336 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'59" / 06'36" / 05'13" / 05'01" / 05'58" / 07'11" / 06'19" / 09'10" / 08'20" / 07'38" / 09'36" / 11'06" / 09'14" / 08'34" / 12'24" / 05'05" / 05'18" / 07'29" / 06'54" / 06'05" / 14'26" / 05'31" / 07'47" / 12'29" / 11'06" / 10'56" / 08'16" / 06'20" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'59") | 1000 / 1000 |
| 2 | | 06'35" (+01'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'58" (+00'58") | 1000 / 5000 |
| 6 | | 07'10" (+02'10") | 1000 / 6000 |
| 7 | | 06'18" (+01'18") | 1000 / 7000 |
| 8 | | 09'10" (+04'10") | 1000 / 8000 |
| 9 | | 08'19" (+03'19") | 1000 / 9000 |
| 10 | | 07'38" (+02'38") | 1000 / 10000 |
| 11 | | 09'35" (+04'35") | 1000 / 11000 |
| 12 | | 11'06" (+06'06") | 1000 / 12000 |
| 13 | | 09'13" (+04'13") | 1000 / 13000 |
| 14 | | 08'33" (+03'33") | 1000 / 14000 |
| 15 | | 06'17" (+01'17") | 1000 / 15000 |
| 16 | | 05'05" (+00'05") | 1000 / 16000 |
| 17 | | 05'18" (+00'18") | 1000 / 17000 |
| 18 | | 07'28" (+02'28") | 1000 / 18000 |
| 19 | | 06'54" (+01'54") | 1000 / 19000 |
| 20 | | 06'04" (+01'04") | 1000 / 20000 |
| 21 | | 14'25" (+09'25") | 1000 / 21000 |
| 22 | | 05'31" (+00'31") | 1000 / 22000 |
| 23 | | 07'45" (+02'45") | 1000 / 23000 |
| 24 | | 12'29" (+07'29") | 1000 / 24000 |
| 25 | | 11'06" (+06'06") | 1000 / 25000 |
| 26 | | 10'56" (+05'56") | 1000 / 26000 |
| 27 | | 08'16" (+03'16") | 1000 / 27000 |
| 28 | | 06'19" (+01'19") | 1000 / 28000 |
| 29 | | 09'09" (+04'09") | 404 / 28404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 185.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 05'13" | 00:18'48" |
| 4 | 05'01" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 07'11" | 00:36'58" |
| 7 | 06'19" | 00:43'17" |
| 8 | 09'10" | 00:52'27" |
| 9 | 08'20" | 01:00'47" |
| 10 | 07'38" | 01:08'25" |
| 11 | 09'36" | 01:18'01" |
| 12 | 11'06" | 01:29'07" |
| 13 | 09'14" | 01:38'21" |
| 14 | 08'34" | 01:46'55" |
| 15 | 12'24" | 01:59'19" |
| 16 | 05'05" | 02:04'24" |
| 17 | 05'18" | 02:09'42" |
| 18 | 07'29" | 02:17'11" |
| 19 | 06'54" | 02:24'05" |
| 20 | 06'05" | 02:30'10" |
| 21 | 14'26" | 02:44'36" |
| 22 | 05'31" | 02:50'07" |
| 23 | 07'47" | 02:57'54" |
| 24 | 12'29" | 03:10'23" |
| 25 | 11'06" | 03:21'29" |
| 26 | 10'56" | 03:32'25" |
| 27 | 08'16" | 03:40'41" |
| 28 | 06'20" | 03:47'01" |
| 28.4 | 09'09" | 03:50'43" |
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