20.8 km | 02:35:56 | 07:29/km日期: 2018-04-22 07:00 - 平均心率: 151 - 卡路里: 1549 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'50" / 05'19" / 05'33" / 05'49" / 05'42" / 05'43" / 07'40" / 08'16" / 08'23" / 10'30" / 08'05" / 07'50" / 07'30" / 10'11" / 07'13" / 08'54" / 07'46" / 08'10" / 08'26" / 06'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 07'39" (+02'20") | 1000 / 7000 |
| 8 | | 08'16" (+02'57") | 1000 / 8000 |
| 9 | | 08'22" (+03'03") | 1000 / 9000 |
| 10 | | 10'29" (+05'10") | 1000 / 10000 |
| 11 | | 08'04" (+02'45") | 1000 / 11000 |
| 12 | | 07'50" (+02'31") | 1000 / 12000 |
| 13 | | 07'30" (+02'11") | 1000 / 13000 |
| 14 | | 10'10" (+04'51") | 1000 / 14000 |
| 15 | | 07'13" (+01'54") | 1000 / 15000 |
| 16 | | 08'54" (+03'35") | 1000 / 16000 |
| 17 | | 07'46" (+02'27") | 1000 / 17000 |
| 18 | | 08'09" (+02'50") | 1000 / 18000 |
| 19 | | 08'25" (+03'06") | 1000 / 19000 |
| 20 | | 06'51" (+01'32") | 1000 / 20000 |
| 21 | | 07'45" (+02'26") | 806 / 20806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 67.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'49" | 00:22'31" |
| 5 | 05'42" | 00:28'13" |
| 6 | 05'43" | 00:33'56" |
| 7 | 07'40" | 00:41'36" |
| 8 | 08'16" | 00:49'52" |
| 9 | 08'23" | 00:58'15" |
| 10 | 10'30" | 01:08'45" |
| 11 | 08'05" | 01:16'50" |
| 12 | 07'50" | 01:24'40" |
| 13 | 07'30" | 01:32'10" |
| 14 | 10'11" | 01:42'21" |
| 15 | 07'13" | 01:49'34" |
| 16 | 08'54" | 01:58'28" |
| 17 | 07'46" | 02:06'14" |
| 18 | 08'10" | 02:14'24" |
| 19 | 08'26" | 02:22'50" |
| 20 | 06'51" | 02:29'41" |
| 20.8 | 07'46" | 02:35'57" |
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