21.8 km | 01:49:17 | 05:00/km日期: 2018-04-22 08:32 - 總爬升: 106 m - 卡路里: 1500 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 09'35" / 10'46" / 04'29" / 04'28" / 04'52" / 05'05" / 04'01" / 03'52" / 04'00" / 04'10" / 04'09" / 04'23" / 04'00" / 04'02" / 04'54" / 05'24" / 03'52" / 04'05" / 04'21" / 04'04" / 04'18" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+05'43") | 1000 / 1000 |
2 | | 10'45" (+06'53") | 1000 / 2000 |
3 | | 04'28" (+00'36") | 1000 / 3000 |
4 | | 04'27" (+00'35") | 1000 / 4000 |
5 | | 04'51" (+00'59") | 1000 / 5000 |
6 | | 05'05" (+01'13") | 1000 / 6000 |
7 | | 04'01" (+00'09") | 1000 / 7000 |
8 | | 03'52" | 1000 / 8000 |
9 | | 03'59" (+00'07") | 1000 / 9000 |
10 | | 04'10" (+00'18") | 1000 / 10000 |
11 | | 04'08" (+00'16") | 1000 / 11000 |
12 | | 04'22" (+00'30") | 1000 / 12000 |
13 | | 04'00" (+00'08") | 1000 / 13000 |
14 | | 04'02" (+00'10") | 1000 / 14000 |
15 | | 04'53" (+01'01") | 1000 / 15000 |
16 | | 05'24" (+01'32") | 1000 / 16000 |
17 | | 03'52" | 1000 / 17000 |
18 | | 04'04" (+00'12") | 1000 / 18000 |
19 | | 04'20" (+00'28") | 1000 / 19000 |
20 | | 04'03" (+00'11") | 1000 / 20000 |
21 | | 04'18" (+00'26") | 1000 / 21000 |
22 | | 08'04" (+04'12") | 798 / 21798 |
4月累積里程 :
46.59 km 亞瑟士 虎走 紅 累積 :
3528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 10'46" | 00:20'21" |
3 | 04'29" | 00:24'50" |
4 | 04'28" | 00:29'18" |
5 | 04'52" | 00:34'10" |
6 | 05'05" | 00:39'15" |
7 | 04'01" | 00:43'16" |
8 | 03'52" | 00:47'08" |
9 | 04'00" | 00:51'08" |
10 | 04'10" | 00:55'18" |
11 | 04'09" | 00:59'27" |
12 | 04'23" | 01:03'50" |
13 | 04'00" | 01:07'50" |
14 | 04'02" | 01:11'52" |
15 | 04'54" | 01:16'46" |
16 | 05'24" | 01:22'10" |
17 | 03'52" | 01:26'02" |
18 | 04'05" | 01:30'07" |
19 | 04'21" | 01:34'28" |
20 | 04'04" | 01:38'32" |
21 | 04'18" | 01:42'50" |
21.8 | 08'04" | 01:49'17" |