13.0 km | 01:21:03 | 06:14/km日期: 2018-04-16 06:03 - 平均心率: 134 - 卡路里: 570 Cal - 平均步頻: 186
Pace: 06'07" / 05'54" / 06'01" / 06'04" / 06'05" / 05'55" / 05'38" / 05'22" / 05'31" / 05'29" / 10'32" / 06'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 10'36" (+05'15") | 1000 / 11000 |
| 12 | | 06'41" (+01'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'27") | 987 / 12987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'04" | 00:24'06" |
| 5 | 06'05" | 00:30'11" |
| 6 | 05'55" | 00:36'06" |
| 7 | 05'38" | 00:41'44" |
| 8 | 05'22" | 00:47'06" |
| 9 | 05'31" | 00:52'37" |
| 10 | 05'29" | 00:58'06" |
| 11 | 10'32" | 01:08'38" |
| 12 | 06'42" | 01:15'20" |
| 13.0 | 05'49" | 01:21'05" |
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