10.0 km | 00:50:51 | 05:03/km日期: 2018-04-21 17:10 - 平均心率: 154 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 03'50" / 05'01" / 05'03" / 05'01" / 05'01" / 05'02" / 05'11" / 05'10" / 04'58" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'32" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 183.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'01" | 00:08'51" |
| 3 | 05'03" | 00:13'54" |
| 4 | 05'01" | 00:18'55" |
| 5 | 05'01" | 00:23'56" |
| 6 | 05'02" | 00:28'58" |
| 7 | 05'11" | 00:34'09" |
| 8 | 05'10" | 00:39'19" |
| 9 | 04'58" | 00:44'17" |
| 10 | 04'57" | 00:49'14" |
| 10.0 | 04'44" | 00:49'27" |
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