10.0 km | 00:59:45 | 05:57/km日期: 2014-02-01 19:18 - 天氣: 涼爽舒服 - 卡路里: 791 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'19" / 05'43" / 05'48" / 06'29" / 06'21" / 06'13" / 06'00" / 05'49" / 05'44" / 05'44" / 26'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'42") | 709 / 709 |
| 2 | | 03'30" | 9 / 718 |
| 3 | | 05'38" (+02'08") | 1005 / 1724 |
| 4 | | 05'48" (+02'18") | 301 / 2026 |
| 5 | | 05'48" (+02'18") | 995 / 3021 |
| 6 | | 06'28" (+02'58") | 1005 / 4027 |
| 7 | | 06'22" (+02'52") | 1009 / 5036 |
| 8 | | 06'10" (+02'40") | 1008 / 6045 |
| 9 | | 05'59" (+02'29") | 1005 / 7051 |
| 10 | | 05'48" (+02'18") | 1011 / 8062 |
| 11 | | 05'43" (+02'13") | 1011 / 9074 |
| 12 | | 05'43" (+02'13") | 998 / 10073 |
2月累積里程 :
55.58 km 
MIZUNO Wave Sayonara 累積 :
362.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'43" | 00:11'02" |
| 3 | 05'48" | 00:16'50" |
| 4 | 06'29" | 00:23'19" |
| 5 | 06'21" | 00:29'40" |
| 6 | 06'13" | 00:35'53" |
| 7 | 06'00" | 00:41'53" |
| 8 | 05'49" | 00:47'42" |
| 9 | 05'44" | 00:53'26" |
| 10 | 05'44" | 00:59'10" |
| 10.0 | 26'30" | 00:59'45" |
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