21.1 km | 01:45:44 | 05:01/km日期: 2018-04-15 05:59 - 總爬升: 241 m - 平均心率: 144 - 卡路里: 1213 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 03'55" / 03'56" / 03'54" / 03'51" / 03'50" / 03'55" / 04'00" / 04'01" / 04'05" / 04'16" / 05'11" / 06'48" / 06'50" / 06'23" / 06'42" / 05'32" / 05'23" / 05'27" / 05'10" / 05'16" / 06'37" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'05") | 1000 / 1000 |
| 2 | | 03'56" (+00'07") | 1000 / 2000 |
| 3 | | 03'54" (+00'05") | 1000 / 3000 |
| 4 | | 03'50" (+00'01") | 1000 / 4000 |
| 5 | | 03'49" | 1000 / 5000 |
| 6 | | 03'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'05" (+00'16") | 1000 / 9000 |
| 10 | | 04'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+01'21") | 1000 / 11000 |
| 12 | | 06'47" (+02'58") | 1000 / 12000 |
| 13 | | 06'49" (+03'00") | 1000 / 13000 |
| 14 | | 06'22" (+02'33") | 1000 / 14000 |
| 15 | | 06'41" (+02'52") | 1000 / 15000 |
| 16 | | 05'33" (+01'44") | 1000 / 16000 |
| 17 | | 05'23" (+01'34") | 1000 / 17000 |
| 18 | | 05'26" (+01'37") | 1000 / 18000 |
| 19 | | 05'10" (+01'21") | 1000 / 19000 |
| 20 | | 05'15" (+01'26") | 1000 / 20000 |
| 21 | | 06'37" (+02'48") | 1000 / 21000 |
| 22 | | 12'46" (+08'57") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
505.68 km 
asics TARTHERZEAL 3 累積 :
4550.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'56" | 00:07'51" |
| 3 | 03'54" | 00:11'45" |
| 4 | 03'51" | 00:15'36" |
| 5 | 03'50" | 00:19'26" |
| 6 | 03'55" | 00:23'21" |
| 7 | 04'00" | 00:27'21" |
| 8 | 04'01" | 00:31'22" |
| 9 | 04'05" | 00:35'27" |
| 10 | 04'16" | 00:39'43" |
| 11 | 05'11" | 00:44'54" |
| 12 | 06'48" | 00:51'42" |
| 13 | 06'50" | 00:58'32" |
| 14 | 06'23" | 01:04'55" |
| 15 | 06'42" | 01:11'37" |
| 16 | 05'32" | 01:17'09" |
| 17 | 05'23" | 01:22'32" |
| 18 | 05'27" | 01:27'59" |
| 19 | 05'10" | 01:33'09" |
| 20 | 05'16" | 01:38'25" |
| 21 | 06'37" | 01:45'02" |
| 21.1 | 12'54" | 01:45'45" |
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