46.0 km | 11:02:36 | 14:23/km日期: 2018-04-21 04:30 - 總爬升: 2463 m - 平均心率: 153 - 卡路里: 5748 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 83% - PM2.5: 不佳(54)
Pace: 05'37" / 06'13" / 09'28" / 11'21" / 12'25" / 10'19" / 09'37" / 11'32" / 07'57" / 11'07" / 20'28" / 13'16" / 17'12" / 23'34" / 30'14" / 14'06" / 04'44" / 13'26" / 08'15" / 16'25" / 10'17" / 16'46" / 01'26" / 13'34" / 17'19" / 17'09" / 15'59" / 12'12" / 16'30" / 28'36" / 24'12" / 25'26" / 16'43" / 09'34" / 09'10" / 08'33" / 11'39" / 13'10" / 28'07" / 00'02" / 09'27" / 15'00" / 18'39" / 30'44" / 18'28" / 21'30" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 09'28" (+03'52") | 1000 / 3000 |
| 4 | | 11'21" (+05'45") | 1000 / 4000 |
| 5 | | 12'24" (+06'48") | 1000 / 5000 |
| 6 | | 10'19" (+04'43") | 1000 / 6000 |
| 7 | | 09'37" (+04'01") | 1000 / 7000 |
| 8 | | 11'31" (+05'55") | 1000 / 8000 |
| 9 | | 07'56" (+02'20") | 1000 / 9000 |
| 10 | | 11'07" (+05'31") | 1000 / 10000 |
| 11 | | 20'27" (+14'51") | 1000 / 11000 |
| 12 | | 13'16" (+07'40") | 1000 / 12000 |
| 13 | | 17'11" (+11'35") | 1000 / 13000 |
| 14 | | 18'01" (+12'25") | 1000 / 14000 |
| 15 | | 18'09" (+12'33") | 1000 / 15000 |
| 16 | | 11'12" (+05'36") | 1000 / 16000 |
| 17 | | 13'08" (+07'32") | 1000 / 17000 |
| 18 | | 14'16" (+08'40") | 1000 / 18000 |
| 19 | | 13'44" (+08'08") | 1000 / 19000 |
| 20 | | 15'47" (+10'11") | 1000 / 20000 |
| 21 | | 11'17" (+05'41") | 1000 / 21000 |
| 22 | | 07'30" (+01'54") | 1000 / 22000 |
| 23 | | 10'47" (+05'11") | 1000 / 23000 |
| 24 | | 13'33" (+07'57") | 1000 / 24000 |
| 25 | | 17'19" (+11'43") | 1000 / 25000 |
| 26 | | 17'09" (+11'33") | 1000 / 26000 |
| 27 | | 15'58" (+10'22") | 1000 / 27000 |
| 28 | | 12'12" (+06'36") | 1000 / 28000 |
| 29 | | 16'29" (+10'53") | 1000 / 29000 |
| 30 | | 28'35" (+22'59") | 1000 / 30000 |
| 31 | | 24'12" (+18'36") | 1000 / 31000 |
| 32 | | 25'25" (+19'49") | 1000 / 32000 |
| 33 | | 16'12" (+10'36") | 1000 / 33000 |
| 34 | | 10'05" (+04'29") | 1000 / 34000 |
| 35 | | 08'54" (+03'18") | 1000 / 35000 |
| 36 | | 08'48" (+03'12") | 1000 / 36000 |
| 37 | | 11'29" (+05'53") | 1000 / 37000 |
| 38 | | 13'19" (+07'43") | 1000 / 38000 |
| 39 | | 07'31" (+01'55") | 1000 / 39000 |
| 40 | | 13'00" (+07'24") | 1000 / 40000 |
| 41 | | 17'04" (+11'28") | 1000 / 41000 |
| 42 | | 14'59" (+09'23") | 1000 / 42000 |
| 43 | | 18'35" (+12'59") | 1000 / 43000 |
| 44 | | 30'47" (+25'11") | 1000 / 44000 |
| 45 | | 18'27" (+12'51") | 1000 / 45000 |
| 46 | | 21'30" (+15'54") | 1000 / 46000 |
| 47 | | 22'44" (+17'08") | 18 / 46018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 218.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'13" | 00:11'50" |
| 3 | 09'28" | 00:21'18" |
| 4 | 11'21" | 00:32'39" |
| 5 | 12'25" | 00:45'04" |
| 6 | 10'19" | 00:55'23" |
| 7 | 09'37" | 01:05'00" |
| 8 | 11'32" | 01:16'32" |
| 9 | 07'57" | 01:24'29" |
| 10 | 11'07" | 01:35'36" |
| 11 | 20'28" | 01:56'04" |
| 12 | 13'16" | 02:09'20" |
| 13 | 17'12" | 02:26'32" |
| 14 | 23'34" | 02:50'06" |
| 15 | 30'14" | 03:20'20" |
| 16 | 14'06" | 03:34'26" |
| 17 | 04'44" | 03:39'10" |
| 18 | 13'26" | 03:52'36" |
| 19 | 08'15" | 04:00'51" |
| 20 | 16'25" | 04:17'16" |
| 21 | 10'17" | 04:27'33" |
| 22 | 16'46" | 04:44'19" |
| 23 | 01'26" | 04:45'45" |
| 24 | 13'34" | 04:59'19" |
| 25 | 17'19" | 05:16'38" |
| 26 | 17'09" | 05:33'47" |
| 27 | 15'59" | 05:49'46" |
| 28 | 12'12" | 06:01'58" |
| 29 | 16'30" | 06:18'28" |
| 30 | 28'36" | 06:47'04" |
| 31 | 24'12" | 07:11'16" |
| 32 | 25'26" | 07:36'42" |
| 33 | 16'43" | 07:53'25" |
| 34 | 09'34" | 08:02'59" |
| 35 | 09'10" | 08:12'09" |
| 36 | 08'33" | 08:20'42" |
| 37 | 11'39" | 08:32'21" |
| 38 | 13'10" | 08:45'31" |
| 39 | 28'07" | 09:13'38" |
| 40 | 00'02" | 09:13'40" |
| 41 | 09'27" | 09:23'07" |
| 42 | 15'00" | 09:38'07" |
| 43 | 18'39" | 09:56'46" |
| 44 | 30'44" | 10:27'30" |
| 45 | 18'28" | 10:45'58" |
| 46 | 21'30" | 11:07'28" |
| 46.0 | 22'34" | 11:07'53" |
展開計圈分析
留言 
