21.3 km | 02:44:20 | 07:43/km日期: 2018-04-21 06:30 - 平均心率: 156 - 卡路里: 1328 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 11'14" / 06'55" / 06'56" / 08'49" / 06'47" / 06'57" / 07'19" / 06'49" / 07'24" / 08'53" / 07'19" / 07'58" / 07'50" / 08'51" / 08'54" / 07'14" / 07'57" / 08'05" / 08'41" / 07'38" / 08'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'55" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" (+00'16") | 1000 / 3000 |
| 4 | | 08'48" (+02'08") | 1000 / 4000 |
| 5 | | 06'46" (+00'06") | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 07'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'49" (+00'09") | 1000 / 8000 |
| 9 | | 07'01" (+00'21") | 330 / 8330 |
| 10 | | 07'17" (+00'37") | 274 / 8605 |
| 11 | | 10'12" (+03'32") | 32 / 8638 |
| 12 | | 07'37" (+00'57") | 262 / 8900 |
| 13 | | 06'40" | 49 / 8949 |
| 14 | | 07'40" (+01'00") | 260 / 9210 |
| 15 | | 11'07" (+04'27") | 29 / 9240 |
| 16 | | 09'12" (+02'32") | 217 / 9457 |
| 17 | | 13'00" (+06'20") | 25 / 9483 |
| 18 | | 08'05" (+01'25") | 1000 / 10483 |
| 19 | | 07'20" (+00'40") | 1000 / 11483 |
| 20 | | 08'29" (+01'49") | 1000 / 12483 |
| 21 | | 08'02" (+01'22") | 1000 / 13483 |
| 22 | | 08'28" (+01'48") | 1000 / 14483 |
| 23 | | 08'28" (+01'48") | 1000 / 15483 |
| 24 | | 07'41" (+01'01") | 1000 / 16483 |
| 25 | | 07'31" (+00'51") | 1000 / 17483 |
| 26 | | 08'56" (+02'16") | 1000 / 18483 |
| 27 | | 07'51" (+01'11") | 1000 / 19483 |
| 28 | | 08'11" (+01'31") | 1000 / 20483 |
| 29 | | 07'19" (+00'39") | 801 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 141.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 06'55" | 00:18'09" |
| 3 | 06'56" | 00:25'05" |
| 4 | 08'49" | 00:33'54" |
| 5 | 06'47" | 00:40'41" |
| 6 | 06'57" | 00:47'38" |
| 7 | 07'19" | 00:54'57" |
| 8 | 06'49" | 01:01'46" |
| 9 | 07'24" | 01:09'10" |
| 10 | 08'53" | 01:18'03" |
| 11 | 07'19" | 01:25'22" |
| 12 | 07'58" | 01:33'20" |
| 13 | 07'50" | 01:41'10" |
| 14 | 08'51" | 01:50'01" |
| 15 | 08'54" | 01:58'55" |
| 16 | 07'14" | 02:06'09" |
| 17 | 07'57" | 02:14'06" |
| 18 | 08'05" | 02:22'11" |
| 19 | 08'41" | 02:30'52" |
| 20 | 07'38" | 02:38'30" |
| 21 | 08'05" | 02:46'35" |
| 21.3 | 06'33" | 02:48'27" |
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