42.2 km | 05:00:42 | 07:07/km日期: 2018-04-21 07:01 - 總爬升: 8929 m - 平均心率: 154 - 卡路里: 2367 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'12" / 05'46" / 05'54" / 05'46" / 05'43" / 06'05" / 05'55" / 06'40" / 05'38" / 08'46" / 09'36" / 05'28" / 05'40" / 05'31" / 07'43" / 05'55" / 06'46" / 05'59" / 05'47" / 06'43" / 06'03" / 07'52" / 06'46" / 06'27" / 06'30" / 08'08" / 07'49" / 09'26" / 09'58" / 07'55" / 08'15" / 03'14" / 06'11" / 04'30" / 02'35" / 03'56" / 02'16" / 03'27" / 03'38" / 02'07" / 00'52" / 02'33" / 01'00" / 11'30" / 00'03" / 03'29" / 11'31" / 14'11" / 00'05" / 02'31" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+05'13") | 1000 / 1000 |
2 | | 05'46" (+04'48") | 1000 / 2000 |
3 | | 05'54" (+04'56") | 1000 / 3000 |
4 | | 05'45" (+04'47") | 1000 / 4000 |
5 | | 05'42" (+04'44") | 1000 / 5000 |
6 | | 06'05" (+05'07") | 1000 / 6000 |
7 | | 05'55" (+04'57") | 1000 / 7000 |
8 | | 06'39" (+05'41") | 1000 / 8000 |
9 | | 05'37" (+04'39") | 1000 / 9000 |
10 | | 08'45" (+07'47") | 1000 / 10000 |
11 | | 09'36" (+08'38") | 1000 / 11000 |
12 | | 05'27" (+04'29") | 1000 / 12000 |
13 | | 05'40" (+04'42") | 1000 / 13000 |
14 | | 05'30" (+04'32") | 1000 / 14000 |
15 | | 07'43" (+06'45") | 1000 / 15000 |
16 | | 05'54" (+04'56") | 1000 / 16000 |
17 | | 06'46" (+05'48") | 1000 / 17000 |
18 | | 05'58" (+05'00") | 1000 / 18000 |
19 | | 05'47" (+04'49") | 1000 / 19000 |
20 | | 06'43" (+05'45") | 1000 / 20000 |
21 | | 06'02" (+05'04") | 1000 / 21000 |
22 | | 07'52" (+06'54") | 1000 / 22000 |
23 | | 06'45" (+05'47") | 1000 / 23000 |
24 | | 06'27" (+05'29") | 1000 / 24000 |
25 | | 06'29" (+05'31") | 1000 / 25000 |
26 | | 08'08" (+07'10") | 1000 / 26000 |
27 | | 07'49" (+06'51") | 1000 / 27000 |
28 | | 09'17" (+08'19") | 1000 / 28000 |
29 | | 09'46" (+08'48") | 1000 / 29000 |
30 | | 08'01" (+07'03") | 1000 / 30000 |
31 | | 08'28" (+07'30") | 1000 / 31000 |
32 | | 03'13" (+02'15") | 1000 / 32000 |
33 | | 06'05" (+05'07") | 1000 / 33000 |
34 | | 04'35" (+03'37") | 1000 / 34000 |
35 | | 02'34" (+01'36") | 70 / 34070 |
36 | | 02'16" (+01'18") | 1000 / 35070 |
37 | | 03'46" (+02'48") | 1000 / 36070 |
38 | | 02'12" (+01'14") | 1000 / 37070 |
39 | | 03'30" (+02'32") | 1000 / 38070 |
40 | | 03'33" (+02'35") | 1000 / 39070 |
41 | | 02'05" (+01'07") | 1000 / 40070 |
42 | | 01'07" (+00'09") | 1000 / 41070 |
43 | | 02'19" (+01'21") | 1000 / 42070 |
44 | | 00'58" | 1000 / 43070 |
45 | | 03'46" (+02'48") | 1000 / 44070 |
46 | | 06'53" (+05'55") | 1000 / 45070 |
47 | | 09'02" (+08'04") | 1000 / 46070 |
48 | | 08'06" (+07'08") | 1000 / 47070 |
49 | | 05'59" (+05'01") | 1000 / 48070 |
50 | | 05'40" (+04'42") | 1000 / 49070 |
51 | | 04'18" (+03'20") | 1000 / 50070 |
52 | | 07'10" (+06'12") | 1000 / 51070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 162.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'46" | 00:11'58" |
3 | 05'54" | 00:17'52" |
4 | 05'46" | 00:23'38" |
5 | 05'43" | 00:29'21" |
6 | 06'05" | 00:35'26" |
7 | 05'55" | 00:41'21" |
8 | 06'40" | 00:48'01" |
9 | 05'38" | 00:53'39" |
10 | 08'46" | 01:02'25" |
11 | 09'36" | 01:12'01" |
12 | 05'28" | 01:17'29" |
13 | 05'40" | 01:23'09" |
14 | 05'31" | 01:28'40" |
15 | 07'43" | 01:36'23" |
16 | 05'55" | 01:42'18" |
17 | 06'46" | 01:49'04" |
18 | 05'59" | 01:55'03" |
19 | 05'47" | 02:00'50" |
20 | 06'43" | 02:07'33" |
21 | 06'03" | 02:13'36" |
22 | 07'52" | 02:21'28" |
23 | 06'46" | 02:28'14" |
24 | 06'27" | 02:34'41" |
25 | 06'30" | 02:41'11" |
26 | 08'08" | 02:49'19" |
27 | 07'49" | 02:57'08" |
28 | 09'26" | 03:06'34" |
29 | 09'58" | 03:16'32" |
30 | 07'55" | 03:24'27" |
31 | 08'15" | 03:32'42" |
32 | 03'14" | 03:35'56" |
33 | 06'11" | 03:42'07" |
34 | 04'30" | 03:46'37" |
35 | 02'35" | 03:49'12" |
36 | 03'56" | 03:53'08" |
37 | 02'16" | 03:55'24" |
38 | 03'27" | 03:58'51" |
39 | 03'38" | 04:02'29" |
40 | 02'07" | 04:04'36" |
41 | 00'52" | 04:05'28" |
42 | 02'33" | 04:08'01" |
43 | 01'00" | 04:09'01" |
44 | 11'30" | 04:20'31" |
45 | 00'03" | 04:20'34" |
46 | 03'29" | 04:24'03" |
47 | 11'31" | 04:35'34" |
48 | 14'11" | 04:49'45" |
49 | 00'05" | 04:49'50" |
50 | 02'31" | 04:52'21" |
51.2 | 01'39" | 04:54'25" |