14.6 km | 01:18:42 | 05:23/km日期: 2018-04-21 09:09 - 地點: 300公尺暖身場 - 卡路里: 1256 Cal - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'53" / 05'29" / 05'19" / 05'22" / 05'14" / 05'13" / 05'09" / 05'08" / 05'03" / 04'55" / 05'29" / 05'22" / 05'40" / 05'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 2011 / 2011 |
| 2 | | 05'20" (+00'22") | 2021 / 4033 |
| 3 | | 05'13" (+00'15") | 2011 / 6045 |
| 4 | | 05'08" (+00'10") | 2013 / 8058 |
| 5 | | 04'58" | 2012 / 10071 |
| 6 | | 05'26" (+00'28") | 2019 / 12090 |
| 7 | | 05'34" (+00'36") | 2024 / 14114 |
| 8 | | 05'37" (+00'39") | 592 / 14707 |
4月累積里程 : 368.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'19" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 05'14" | 00:27'17" |
| 6 | 05'13" | 00:32'30" |
| 7 | 05'09" | 00:37'39" |
| 8 | 05'08" | 00:42'47" |
| 9 | 05'03" | 00:47'50" |
| 10 | 04'55" | 00:52'45" |
| 11 | 05'29" | 00:58'14" |
| 12 | 05'22" | 01:03'36" |
| 13 | 05'40" | 01:09'16" |
| 14 | 05'30" | 01:14'46" |
| 14.6 | 06'42" | 01:18'42" |
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