|  68.0 km | 02:22:55 | 28.6 km/h日期: 2018-04-21 06:21 - 平均心率: 134 - 踏頻: 84 - 卡路里: 2627 Cal - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-20.83) | 1000 / 1000 | | 2 | | 33.96 (-9.94) | 1000 / 2000 | | 3 | | 25.35 (-18.55) | 1000 / 3000 | | 4 | | 19.25 (-24.65) | 1000 / 4000 | | 5 | | 24.00 (-19.90) | 1000 / 5000 |
| 6 | | 24.16 (-19.74) | 1000 / 6000 | | 7 | | 26.47 (-17.43) | 1000 / 7000 | | 8 | | 28.35 (-15.56) | 1000 / 8000 | | 9 | | 27.69 (-16.21) | 1000 / 9000 | | 10 | | 28.35 (-15.56) | 1000 / 10000 | | 11 | | 31.58 (-12.32) | 1000 / 11000 | | 12 | | 27.91 (-16.00) | 1000 / 12000 | | 13 | | 30.51 (-13.39) | 1000 / 13000 | | 14 | | 30.51 (-13.39) | 1000 / 14000 | | 15 | | 30.77 (-13.13) | 1000 / 15000 | | 16 | | 28.35 (-15.56) | 1000 / 16000 | | 17 | | 31.30 (-12.60) | 1000 / 17000 | | 18 | | 30.51 (-13.39) | 1000 / 18000 | | 19 | | 29.27 (-14.63) | 1000 / 19000 | | 20 | | 20.69 (-23.21) | 1000 / 20000 | | 21 | | 27.48 (-16.42) | 1000 / 21000 | | 22 | | 25.17 (-18.73) | 1000 / 22000 | | 23 | | 28.57 (-15.33) | 1000 / 23000 | | 24 | | 23.23 (-20.68) | 1000 / 24000 | | 25 | | 27.07 (-16.83) | 1000 / 25000 | | 26 | | 24.00 (-19.90) | 1000 / 26000 | | 27 | | 24.49 (-19.41) | 1000 / 27000 | | 28 | | 23.53 (-20.37) | 1000 / 28000 | | 29 | | 23.84 (-20.06) | 1000 / 29000 | | 30 | | 24.83 (-19.07) | 1000 / 30000 | | 31 | | 27.27 (-16.63) | 1000 / 31000 | | 32 | | 23.68 (-20.22) | 1000 / 32000 | | 33 | | 23.53 (-20.37) | 1000 / 33000 | | 34 | | 24.16 (-19.74) | 1000 / 34000 | | 35 | | 26.28 (-17.63) | 1000 / 35000 | | 36 | | 24.66 (-19.24) | 1000 / 36000 | | 37 | | 21.43 (-22.47) | 1000 / 37000 | | 38 | | 30.51 (-13.39) | 1000 / 38000 | | 39 | | 31.03 (-12.87) | 1000 / 39000 | | 40 | | 36.00 (-7.90) | 1000 / 40000 | | 41 | | 28.80 (-15.10) | 1000 / 41000 | | 42 | | 39.13 (-4.77) | 1000 / 42000 | | 43 | | 32.43 (-11.47) | 1000 / 43000 | | 44 | | 37.89 (-6.01) | 1000 / 44000 | | 45 | | 38.71 (-5.19) | 1000 / 45000 | | 46 | | 41.38 (-2.52) | 1000 / 46000 | | 47 | | 34.95 (-8.95) | 1000 / 47000 | | 48 | | 21.18 (-22.73) | 1000 / 48000 | | 49 | | 24.83 (-19.07) | 1000 / 49000 | | 50 | | 29.03 (-14.87) | 1000 / 50000 | | 51 | | 31.86 (-12.04) | 1000 / 51000 | | 52 | | 29.75 (-14.15) | 1000 / 52000 | | 53 | | 30.00 (-13.90) | 1000 / 53000 | | 54 | | 37.89 (-6.01) | 1000 / 54000 | | 55 | | 39.13 (-4.77) | 1000 / 55000 | | 56 | | 33.03 (-10.87) | 1000 / 56000 | | 57 | | 37.50 (-6.40) | 1000 / 57000 | | 58 | | 34.62 (-9.29) | 1000 / 58000 | | 59 | | 37.11 (-6.79) | 1000 / 59000 | | 60 | | 40.00 (-3.90) | 1000 / 60000 | | 61 | | 41.86 (-2.04) | 1000 / 61000 | | 62 | | 41.86 (-2.04) | 1000 / 62000 | | 63 | | 41.38 (-2.52) | 1000 / 63000 | | 64 | | 33.33 (-10.57) | 1000 / 64000 | | 65 | | 43.90 | 1000 / 65000 | | 66 | | 41.86 (-2.04) | 1000 / 66000 | | 67 | | 21.95 (-21.95) | 1000 / 67000 | | 68 | | 19.89 (-24.01) | 1000 / 68000 | | 69 | | 17.73 (-26.17) | 47 / 68047 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 945.90 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 40.4 | -0.7 % | | 2 | 33.6 | -2.3 % | | 3 | 25.2 | 1.7 % | | 4 | 3.0 | 1.2 % | | 5 | 16.8 | -1.2 % | | 6 | 20.9 | 2.7 % | | 7 | 26.3 | -0.8 % | | 8 | 21.7 | -1.6 % | | 9 | 27.7 | 1.4 % | | 10 | 28.1 | 1.5 % | | 11 | 31.3 | -1.9 % | | 12 | 27.9 | -4.2 % | | 13 | 30.3 | -0.4 % | | 14 | 30.5 | 1.7 % | | 15 | 30.5 | -0.8 % | | 16 | 28.3 | 2.2 % | | 17 | 31.3 | -1.7 % | | 18 | 30.3 | -1.4 % | | 19 | 29.0 | -1.7 % | | 20 | 20.7 | 2.3 % | | 21 | 27.5 | -1.3 % | | 22 | 25.0 | -0.9 % | | 23 | 28.3 | -0.7 % | | 24 | 20.0 | 2.7 % | | 25 | 26.9 | 1.6 % | | 26 | 23.8 | -1.8 % | | 27 | 24.5 | -2.4 % | | 28 | 23.4 | 1.7 % | | 29 | 23.8 | 1.8 % | | 30 | 24.7 | -1.2 % | | 31 | 27.3 | -0.6 % | | 32 | 23.5 | 1.2 % | | 33 | 23.5 | -1.5 % | | 34 | 24.0 | -0.2 % | | 35 | 26.1 | -0.5 % | | 36 | 24.5 | -1.4 % | | 37 | 6.0 | 2.0 % | | 38 | 30.3 | -1.8 % | | 39 | 31.0 | 2.4 % | | 40 | 35.6 | -0.4 % | | 41 | 28.8 | 2.8 % | | 42 | 39.1 | -0.9 % | | 43 | 32.4 | 1.0 % | | 44 | 37.5 | -0.9 % | | 45 | 38.7 | 1.0 % | | 46 | 40.9 | -0.6 % | | 47 | 35.0 | -0.9 % | | 48 | 0.6 | 2.4 % | | 49 | 24.8 | 1.5 % | | 50 | 28.8 | 2.0 % | | 51 | 31.9 | -0.5 % | | 52 | 29.5 | 1.5 % | | 53 | 24.8 | -1.0 % | | 54 | 37.9 | 1.7 % | | 55 | 38.7 | -1.5 % | | 56 | 33.0 | 2.0 % | | 57 | 37.1 | 1.2 % | | 58 | 25.7 | -1.2 % | | 59 | 37.1 | -0.8 % | | 60 | 40.0 | 1.0 % | | 61 | 41.9 | 2.3 % | | 62 | 41.4 | -0.6 % | | 63 | 40.9 | 1.4 % | | 64 | 30.3 | -2.5 % | | 65 | 43.4 | 1.6 % | | 66 | 41.9 | -1.3 % | | 67 | 21.8 | -2.2 % | | 68 | 15.1 | 3.0 % | | 68.0 | 19.0 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
