19.5 km | 04:03:47 | 12:30/km日期: 2018-04-21 06:01 - 總爬升: 1346 m - 平均心率: 154 - 卡路里: 1126 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 07'14" / 08'02" / 10'48" / 15'11" / 15'12" / 12'25" / 12'58" / 13'57" / 08'35" / 14'27" / 29'55" / 18'22" / 16'27" / 13'43" / 07'36" / 11'44" / 13'13" / 05'38" / 05'27" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'48") | 1000 / 1000 |
2 | | 08'02" (+02'36") | 1000 / 2000 |
3 | | 10'48" (+05'22") | 1000 / 3000 |
4 | | 15'10" (+09'44") | 1000 / 4000 |
5 | | 15'12" (+09'46") | 1000 / 5000 |
6 | | 12'24" (+06'58") | 1000 / 6000 |
7 | | 12'58" (+07'32") | 1000 / 7000 |
8 | | 13'56" (+08'30") | 1000 / 8000 |
9 | | 08'34" (+03'08") | 1000 / 9000 |
10 | | 14'27" (+09'01") | 1000 / 10000 |
11 | | 29'55" (+24'29") | 1000 / 11000 |
12 | | 18'21" (+12'55") | 1000 / 12000 |
13 | | 16'27" (+11'01") | 1000 / 13000 |
14 | | 13'43" (+08'17") | 1000 / 14000 |
15 | | 07'35" (+02'09") | 1000 / 15000 |
16 | | 11'44" (+06'18") | 1000 / 16000 |
17 | | 13'12" (+07'46") | 1000 / 17000 |
18 | | 05'38" (+00'12") | 1000 / 18000 |
19 | | 05'26" | 1000 / 19000 |
20 | | 05'48" (+00'22") | 497 / 19497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
71.56 km ASICS GT 2000 3 2E 累積 :
460.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'02" | 00:15'16" |
3 | 10'48" | 00:26'04" |
4 | 15'11" | 00:41'15" |
5 | 15'12" | 00:56'27" |
6 | 12'25" | 01:08'52" |
7 | 12'58" | 01:21'50" |
8 | 13'57" | 01:35'47" |
9 | 08'35" | 01:44'22" |
10 | 14'27" | 01:58'49" |
11 | 29'55" | 02:28'44" |
12 | 18'22" | 02:47'06" |
13 | 16'27" | 03:03'33" |
14 | 13'43" | 03:17'16" |
15 | 07'36" | 03:24'52" |
16 | 11'44" | 03:36'36" |
17 | 13'13" | 03:49'49" |
18 | 05'38" | 03:55'27" |
19 | 05'27" | 04:00'54" |
19.5 | 05'47" | 04:03'47" |