9.0 km | 00:53:41 | 05:57/km日期: 2018-04-21 06:42 - 平均心率: 128 - 卡路里: 391 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'49" / 04'36" / 09'08" / 04'17" / 04'10" / 04'53" / 10'54" / 05'43" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'46") | 402 / 402 |
| 2 | | 03'59" (+00'34") | 404 / 806 |
| 3 | | 05'19" (+01'54") | 406 / 1212 |
| 4 | | 03'47" (+00'22") | 414 / 1627 |
| 5 | | 05'14" (+01'49") | 402 / 2030 |
| 6 | | 03'45" (+00'20") | 417 / 2447 |
| 7 | | 44'47" (+41'22") | 120 / 2568 |
| 8 | | 04'47" (+01'22") | 407 / 2975 |
| 9 | | 03'47" (+00'22") | 405 / 3380 |
| 10 | | 03'42" (+00'17") | 402 / 3783 |
| 11 | | 05'40" (+02'15") | 399 / 4183 |
| 12 | | 03'56" (+00'31") | 399 / 4582 |
| 13 | | 03'55" (+00'30") | 399 / 4982 |
| 14 | | 05'56" (+02'31") | 391 / 5374 |
| 15 | | 04'07" (+00'42") | 400 / 5774 |
| 16 | | 04'16" (+00'51") | 404 / 6179 |
| 17 | | 36'23" (+32'58") | 211 / 6390 |
| 18 | | 03'56" (+00'31") | 404 / 6795 |
| 19 | | 04'00" (+00'35") | 399 / 7195 |
| 20 | | 03'58" (+00'33") | 405 / 7600 |
| 21 | | 16'46" (+13'21") | 144 / 7744 |
| 22 | | 03'42" (+00'17") | 415 / 8159 |
| 23 | | 03'25" | 410 / 8570 |
| 24 | | 07'10" (+03'45") | 445 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 09'08" | 00:18'33" |
| 4 | 04'17" | 00:22'50" |
| 5 | 04'10" | 00:27'00" |
| 6 | 04'53" | 00:31'53" |
| 7 | 10'54" | 00:42'47" |
| 8 | 05'43" | 00:48'30" |
| 9 | 05'05" | 00:53'35" |
| 9.0 | 06'18" | 00:53'41" |
展開計圈分析
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