16.1 km | 01:36:54 | 06:00/km日期: 2018-04-21 05:53 - 總爬升: 276 m - 地點: 穿山甲 - 平均心率: 139 - 卡路里: 997 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'31" / 05'33" / 06'30" / 05'23" / 05'52" / 05'27" / 07'23" / 05'55" / 05'40" / 06'35" / 05'33" / 05'22" / 06'25" / 07'08" / 05'55" / 05'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'30" (+01'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'50") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 07'22" (+02'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'53") | 1000 / 8000 |
| 9 | | 05'40" (+00'39") | 1000 / 9000 |
| 10 | | 06'34" (+01'33") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 06'24" (+01'23") | 1000 / 13000 |
| 14 | | 07'08" (+02'07") | 1000 / 14000 |
| 15 | | 05'54" (+00'53") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 06'22" (+01'21") | 106 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
365.72 km 
母子鱷魚 歪拖3代-白 累積 :
257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'33" | 00:12'04" |
| 3 | 06'30" | 00:18'34" |
| 4 | 05'23" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 05'27" | 00:35'16" |
| 7 | 07'23" | 00:42'39" |
| 8 | 05'55" | 00:48'34" |
| 9 | 05'40" | 00:54'14" |
| 10 | 06'35" | 01:00'49" |
| 11 | 05'33" | 01:06'22" |
| 12 | 05'22" | 01:11'44" |
| 13 | 06'25" | 01:18'09" |
| 14 | 07'08" | 01:25'17" |
| 15 | 05'55" | 01:31'12" |
| 16 | 05'01" | 01:36'13" |
| 16.1 | 06'24" | 01:36'54" |
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