11.0 km | 01:00:36 | 05:30/km日期: 2018-04-19 16:28 - 平均心率: 134 - 卡路里: 580 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'21" / 05'22" / 05'29" / 05'13" / 05'28" / 05'32" / 05'39" / 05'35" / 05'02" / 05'06" / 06'47" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'48") | 1000 / 1000 |
| 2 | | 05'21" (+01'49") | 1000 / 2000 |
| 3 | | 05'29" (+01'57") | 1000 / 3000 |
| 4 | | 05'13" (+01'41") | 1000 / 4000 |
| 5 | | 05'27" (+01'55") | 1000 / 5000 |
| 6 | | 05'31" (+01'59") | 1000 / 6000 |
| 7 | | 05'39" (+02'07") | 1000 / 7000 |
| 8 | | 06'01" (+02'29") | 521 / 7521 |
| 9 | | 03'58" (+00'26") | 271 / 7793 |
| 10 | | 06'31" (+02'59") | 294 / 8088 |
| 11 | | 03'54" (+00'22") | 274 / 8363 |
| 12 | | 06'27" (+02'55") | 300 / 8663 |
| 13 | | 03'50" (+00'18") | 276 / 8939 |
| 14 | | 06'23" (+02'51") | 296 / 9236 |
| 15 | | 03'52" (+00'20") | 276 / 9512 |
| 16 | | 06'17" (+02'45") | 295 / 9808 |
| 17 | | 03'32" | 275 / 10083 |
| 18 | | 06'59" (+03'27") | 929 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 259.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'28" | 00:26'53" |
| 6 | 05'32" | 00:32'25" |
| 7 | 05'39" | 00:38'04" |
| 8 | 05'35" | 00:43'39" |
| 9 | 05'02" | 00:48'41" |
| 10 | 05'06" | 00:53'47" |
| 11 | 06'47" | 01:00'34" |
| 11.0 | 02'31" | 01:00'36" |
展開計圈分析
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