21.1 km | 02:31:19 | 07:11/km日期: 2018-04-19 09:03 - 平均心率: 148 - 卡路里: 1136 Cal - 總步數: 30776 - 平均步頻: 203 - 平均步幅: 68 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 05'50" / 05'44" / 05'50" / 05'44" / 05'48" / 05'48" / 05'56" / 05'46" / 05'57" / 09'17" / 06'03" / 05'56" / 09'27" / 05'51" / 07'19" / 09'53" / 08'35" / 08'09" / 09'15" / 09'40" / 08'42" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'08") | 1004 / 1004 | 179 / 95 |
2 | | 05'44" (+00'03") | 1006 / 2011 | 180 / 96 |
3 | | 05'47" (+00'06") | 1008 / 3019 | 180 / 95 |
4 | | 05'41" | 1006 / 4026 | 181 / 96 |
5 | | 05'46" (+00'05") | 1006 / 5033 | 181 / 95 |
6 | | 05'44" (+00'03") | 1005 / 6039 | 181 / 95 |
7 | | 05'52" (+00'11") | 1000 / 7040 | 180 / 94 |
8 | | 05'46" (+00'05") | 1007 / 8048 | 180 / 95 |
9 | | 05'57" (+00'16") | 1009 / 9057 | 179 / 93 |
10 | | 09'16" (+03'35") | 1008 / 10065 | 223 / 48 |
11 | | 05'53" (+00'12") | 1003 / 11069 | 182 / 93 |
12 | | 05'55" (+00'14") | 1000 / 12069 | 180 / 93 |
13 | | 09'26" (+03'45") | 1000 / 13070 | 225 / 46 |
14 | | 05'53" (+00'12") | 1003 / 14074 | 180 / 93 |
15 | | 07'18" (+01'37") | 1002 / 15076 | 206 / 66 |
16 | | 09'49" (+04'08") | 1002 / 16079 | 228 / 44 |
17 | | 08'37" (+02'56") | 1004 / 17084 | 219 / 52 |
18 | | 08'06" (+02'25") | 1005 / 18089 | 216 / 56 |
19 | | 09'06" (+03'25") | 1006 / 19096 | 222 / 49 |
20 | | 09'38" (+03'57") | 1007 / 20104 | 233 / 44 |
21 | | 08'46" (+03'05") | 1006 / 21110 | 224 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
4月累積里程 : 335.43 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 05'50" | 00:17'24" |
4 | 05'44" | 00:23'08" |
5 | 05'48" | 00:28'56" |
6 | 05'48" | 00:34'44" |
7 | 05'56" | 00:40'40" |
8 | 05'46" | 00:46'26" |
9 | 05'57" | 00:52'23" |
10 | 09'17" | 01:01'40" |
11 | 06'03" | 01:07'43" |
12 | 05'56" | 01:13'39" |
13 | 09'27" | 01:23'06" |
14 | 05'51" | 01:28'57" |
15 | 07'19" | 01:36'16" |
16 | 09'53" | 01:46'09" |
17 | 08'35" | 01:54'44" |
18 | 08'09" | 02:02'53" |
19 | 09'15" | 02:12'08" |
20 | 09'40" | 02:21'48" |
21 | 08'42" | 02:30'30" |
21.1 | 16'00" | 02:31'19" |