10.1 km | 01:15:50 | 07:29/km日期: 2018-04-14 05:20 - 總爬升: 105 m - 平均心率: 168 - 卡路里: 590 Cal - 平均步頻: 182
Pace: 06'19" / 06'13" / 06'08" / 06'15" / 07'33" / 15'25" / 06'12" / 08'14" / 06'01" / 06'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 07'32" (+01'31") | 1000 / 5000 |
| 6 | | 15'25" (+09'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 08'13" (+02'12") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'45" (+00'44") | 1000 / 10000 |
| 11 | | 05'40" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 112.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 06'15" | 00:24'55" |
| 5 | 07'33" | 00:32'28" |
| 6 | 15'25" | 00:47'53" |
| 7 | 06'12" | 00:54'05" |
| 8 | 08'14" | 01:02'19" |
| 9 | 06'01" | 01:08'20" |
| 10 | 06'46" | 01:15'06" |
| 10.1 | 05'38" | 01:15'51" |
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