25.1 km | 02:16:35 | 05:25/km日期: 2018-03-24 08:30 - 總爬升: 620 m - 平均心率: 173 - 卡路里: 1946 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 87% - PM2.5: 普通(43)
Pace: 04'49" / 04'37" / 05'52" / 06'11" / 04'11" / 04'49" / 04'55" / 05'16" / 05'11" / 05'15" / 05'24" / 06'39" / 04'43" / 05'01" / 06'07" / 06'16" / 05'21" / 04'55" / 05'05" / 05'16" / 06'07" / 05'04" / 05'46" / 07'37" / 04'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 12533 / 12533 |
2 | | 05'35" (+00'22") | 12577 / 25110 |
3 | | 18'48" (+13'35") | 30 / 25140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 4662~5666 | 65~79% |
2:M馬拉松配速區 | 5666~6383 | 79~89% |
3:T乳酸耐力區 | 6383~6599 | 89~92% |
4:A無氧耐力區 | 6599~6993 | 92~97.5% |
5:I最大耗氧區 | 6993~7173 | 97.5~100% |
最大心率為7173 點此去設定最大心率 |
3月累積里程 : 79.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'37" | 00:09'26" |
3 | 05'52" | 00:15'18" |
4 | 06'11" | 00:21'29" |
5 | 04'11" | 00:25'40" |
6 | 04'49" | 00:30'29" |
7 | 04'55" | 00:35'24" |
8 | 05'16" | 00:40'40" |
9 | 05'11" | 00:45'51" |
10 | 05'15" | 00:51'06" |
11 | 05'24" | 00:56'30" |
12 | 06'39" | 01:03'09" |
13 | 04'43" | 01:07'52" |
14 | 05'01" | 01:12'53" |
15 | 06'07" | 01:19'00" |
16 | 06'16" | 01:25'16" |
17 | 05'21" | 01:30'37" |
18 | 04'55" | 01:35'32" |
19 | 05'05" | 01:40'37" |
20 | 05'16" | 01:45'53" |
21 | 06'07" | 01:52'00" |
22 | 05'04" | 01:57'04" |
23 | 05'46" | 02:02'50" |
24 | 07'37" | 02:10'27" |
25 | 04'57" | 02:15'24" |
25.1 | 08'17" | 02:16'34" |