13.4 km | 01:07:38 | 05:01/km日期: 2018-04-18 19:43 - 平均心率: 123 - 卡路里: 442 Cal - 平均步頻: 180 - PM2.5: 良好(9)
Pace: 04'22" / 04'18" / 04'23" / 07'41" / 04'00" / 03'47" / 04'06" / 08'01" / 03'55" / 04'26" / 04'18" / 08'24" / 04'01" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'58") | 1000 / 1000 |
| 2 | | 04'18" (+00'55") | 1000 / 2000 |
| 3 | | 04'22" (+00'59") | 1000 / 3000 |
| 4 | | 04'13" (+00'50") | 528 / 3528 |
| 5 | | 14'06" (+10'43") | 354 / 3883 |
| 6 | | 03'59" (+00'36") | 1000 / 4883 |
| 7 | | 03'51" (+00'28") | 1000 / 5883 |
| 8 | | 04'00" (+00'37") | 1000 / 6883 |
| 9 | | 03'54" (+00'31") | 845 / 7728 |
| 10 | | 21'24" (+18'01") | 233 / 7962 |
| 11 | | 03'57" (+00'34") | 1000 / 8962 |
| 12 | | 04'25" (+01'02") | 1000 / 9962 |
| 13 | | 04'14" (+00'51") | 1000 / 10962 |
| 14 | | 04'16" (+00'53") | 603 / 11565 |
| 15 | | 17'13" (+13'50") | 323 / 11889 |
| 16 | | 04'09" (+00'46") | 396 / 12285 |
| 17 | | 03'58" (+00'35") | 796 / 13082 |
| 18 | | 03'23" | 316 / 13398 |
| 19 | | 11'35" (+08'12") | 47 / 13446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'23" | 00:13'03" |
| 4 | 07'41" | 00:20'44" |
| 5 | 04'00" | 00:24'44" |
| 6 | 03'47" | 00:28'31" |
| 7 | 04'06" | 00:32'37" |
| 8 | 08'01" | 00:40'38" |
| 9 | 03'55" | 00:44'33" |
| 10 | 04'26" | 00:48'59" |
| 11 | 04'18" | 00:53'17" |
| 12 | 08'24" | 01:01'41" |
| 13 | 04'01" | 01:05'42" |
| 13.4 | 04'22" | 01:07'39" |
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