12.4 km | 01:13:16 | 05:53/km日期: 2018-04-18 21:38 - 總爬升: 177 m - 地點: 附近小山亂跑 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'48" / 05'46" / 07'11" / 04'24" / 06'27" / 05'54" / 06'03" / 06'12" / 05'48" / 07'37" / 05'50" / 05'24" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'26" (+01'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'47") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 06'09" (+00'45") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'17" | 435 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
250.29 km 
Adidas adizero tempo 7 m (B39931) 累積 :
1112.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 07'11" | 00:18'45" |
| 4 | 04'24" | 00:23'09" |
| 5 | 06'27" | 00:29'36" |
| 6 | 05'54" | 00:35'30" |
| 7 | 06'03" | 00:41'33" |
| 8 | 06'12" | 00:47'45" |
| 9 | 05'48" | 00:53'33" |
| 10 | 07'37" | 01:01'10" |
| 11 | 05'50" | 01:07'00" |
| 12 | 05'24" | 01:12'24" |
| 12.4 | 16'13" | 01:19'28" |
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