15.0 km | 01:44:13 | 06:56/km日期: 2018-04-18 20:05 - 總爬升: 372 m - 平均心率: 163 - 卡路里: 1246 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77%
Pace: 07'48" / 06'31" / 07'09" / 06'40" / 06'48" / 06'54" / 07'01" / 06'42" / 06'49" / 06'43" / 07'14" / 06'53" / 06'45" / 06'52" / 07'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'15") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 07'09" (+00'38") | 1000 / 3000 |
4 | | 06'39" (+00'08") | 1000 / 4000 |
5 | | 06'48" (+00'17") | 1000 / 5000 |
6 | | 06'53" (+00'22") | 1000 / 6000 |
7 | | 07'01" (+00'30") | 1000 / 7000 |
8 | | 06'41" (+00'10") | 1000 / 8000 |
9 | | 06'49" (+00'18") | 1000 / 9000 |
10 | | 06'42" (+00'11") | 1000 / 10000 |
11 | | 07'13" (+00'42") | 1000 / 11000 |
12 | | 06'53" (+00'22") | 1000 / 12000 |
13 | | 06'44" (+00'13") | 1000 / 13000 |
14 | | 06'52" (+00'21") | 1000 / 14000 |
15 | | 07'21" (+00'50") | 1000 / 15000 |
16 | | 06'10" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 121.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'31" | 00:14'19" |
3 | 07'09" | 00:21'28" |
4 | 06'40" | 00:28'08" |
5 | 06'48" | 00:34'56" |
6 | 06'54" | 00:41'50" |
7 | 07'01" | 00:48'51" |
8 | 06'42" | 00:55'33" |
9 | 06'49" | 01:02'22" |
10 | 06'43" | 01:09'05" |
11 | 07'14" | 01:16'19" |
12 | 06'53" | 01:23'12" |
13 | 06'45" | 01:29'57" |
14 | 06'52" | 01:36'49" |
15 | 07'22" | 01:44'11" |
15.0 | 06'37" | 01:44'15" |