13.1 km | 01:19:28 | 06:04/km日期: 2018-04-18 17:49 - 總爬升: 187 m - 平均心率: 164 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'01" / 06'00" / 05'53" / 05'58" / 06'04" / 05'41" / 06'12" / 06'19" / 06'05" / 06'11" / 06'23" / 05'57" / 06'10" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+00'43") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 06'10" (+00'30") | 1000 / 13000 |
| 14 | | 07'13" (+01'33") | 76 / 13076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 103.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 06'04" | 00:29'56" |
| 6 | 05'41" | 00:35'37" |
| 7 | 06'12" | 00:41'49" |
| 8 | 06'19" | 00:48'08" |
| 9 | 06'05" | 00:54'13" |
| 10 | 06'11" | 01:00'24" |
| 11 | 06'23" | 01:06'47" |
| 12 | 05'57" | 01:12'44" |
| 13 | 06'10" | 01:18'54" |
| 13.1 | 07'25" | 01:19'28" |
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