13.3 km | 01:36:14 | 07:15/km日期: 2018-04-18 19:02 - 總爬升: 394 m - 卡路里: 1143 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'35" / 06'44" / 07'32" / 05'47" / 05'24" / 05'04" / 05'38" / 06'31" / 06'47" / 06'38" / 05'36" / 21'23" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'32") | 1000 / 1000 |
| 2 | | 06'43" (+01'40") | 1000 / 2000 |
| 3 | | 07'30" (+02'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" (+01'27") | 1000 / 8000 |
| 9 | | 06'47" (+01'44") | 1000 / 9000 |
| 10 | | 06'38" (+01'35") | 1000 / 10000 |
| 11 | | 05'35" (+00'32") | 1000 / 11000 |
| 12 | | 21'23" (+16'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 263 / 13263 |
4月累積里程 : 175.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'44" | 00:13'19" |
| 3 | 07'32" | 00:20'51" |
| 4 | 05'47" | 00:26'38" |
| 5 | 05'24" | 00:32'02" |
| 6 | 05'04" | 00:37'06" |
| 7 | 05'38" | 00:42'44" |
| 8 | 06'31" | 00:49'15" |
| 9 | 06'47" | 00:56'02" |
| 10 | 06'38" | 01:02'40" |
| 11 | 05'36" | 01:08'16" |
| 12 | 21'23" | 01:29'39" |
| 13 | 05'13" | 01:34'52" |
| 13.3 | 05'11" | 01:36'14" |
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