21.0 km | 02:05:43 | 05:59/km日期: 2018-04-18 17:19 - 總爬升: 446 m - 平均心率: 152 - 卡路里: 1126 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'57" / 07'07" / 07'04" / 06'29" / 06'20" / 06'26" / 15'25" / 06'14" / 07'32" / 07'10" / 07'34" / 05'57" / 05'35" / 05'17" / 04'56" / 04'49" / 04'44" / 04'47" / 04'46" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'16") | 1000 / 1000 |
| 2 | | 07'07" (+02'26") | 1000 / 2000 |
| 3 | | 07'03" (+02'22") | 1000 / 3000 |
| 4 | | 06'29" (+01'48") | 1000 / 4000 |
| 5 | | 06'20" (+01'39") | 1000 / 5000 |
| 6 | | 06'25" (+01'44") | 1000 / 6000 |
| 7 | | 07'46" (+03'05") | 1000 / 7000 |
| 8 | | 06'14" (+01'33") | 1000 / 8000 |
| 9 | | 07'32" (+02'51") | 1000 / 9000 |
| 10 | | 07'09" (+02'28") | 1000 / 10000 |
| 11 | | 07'33" (+02'52") | 1000 / 11000 |
| 12 | | 05'56" (+01'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'54") | 1000 / 13000 |
| 14 | | 05'17" (+00'36") | 1000 / 14000 |
| 15 | | 04'55" (+00'14") | 1000 / 15000 |
| 16 | | 04'49" (+00'08") | 1000 / 16000 |
| 17 | | 04'43" (+00'02") | 1000 / 17000 |
| 18 | | 04'47" (+00'06") | 1000 / 18000 |
| 19 | | 04'45" (+00'04") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 04'31" | 1001 / 21001 |
雖然不夠時間跑個生日🐎
但為了吃個好補給 努力跑就對了💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
258.35 km 
母子鱷魚 三代ㄚ拖 累積 :
6246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'07" | 00:13'04" |
| 3 | 07'04" | 00:20'08" |
| 4 | 06'29" | 00:26'37" |
| 5 | 06'20" | 00:32'57" |
| 6 | 06'26" | 00:39'23" |
| 7 | 15'25" | 00:54'48" |
| 8 | 06'14" | 01:01'02" |
| 9 | 07'32" | 01:08'34" |
| 10 | 07'10" | 01:15'44" |
| 11 | 07'34" | 01:23'18" |
| 12 | 05'57" | 01:29'15" |
| 13 | 05'35" | 01:34'50" |
| 14 | 05'17" | 01:40'07" |
| 15 | 04'56" | 01:45'03" |
| 16 | 04'49" | 01:49'52" |
| 17 | 04'44" | 01:54'36" |
| 18 | 04'47" | 01:59'23" |
| 19 | 04'46" | 02:04'09" |
| 20 | 04'41" | 02:08'50" |
| 21.0 | 04'31" | 02:13'22" |
留言 
展開計圈分析
