40.0 km | 03:14:42 | 04:51/km日期: 2014-02-01 14:35 - 總爬升: 303 m - 地點: 營區-->至善路三段底(折返)-->雙溪自行車租借站(折返)-->至善路二段1巷(折返)-->營區 - 天氣: 好 - 卡路里: 3390 Cal - 溫度: 26°C - 濕度: 38%
Pace: 05'27" / 05'20" / 05'06" / 05'06" / 05'02" / 05'00" / 04'47" / 04'47" / 04'48" / 04'52" / 05'04" / 05'09" / 05'42" / 05'20" / 05'12" / 05'27" / 04'47" / 04'19" / 04'15" / 04'11" / 04'35" / 04'33" / 04'53" / 04'41" / 04'40" / 04'43" / 04'51" / 04'52" / 04'50" / 04'48" / 04'40" / 04'42" / 04'37" / 04'43" / 04'39" / 04'39" / 04'41" / 04'37" / 04'58" / 04'35" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 16252 / 16252 |
| 2 | | 04'38" | 23933 / 40186 |
***有暫停(廁所、補給、紅綠燈)***今天是初二，天氣很好，故宮很多遊客。
連5天198K
至善路公廁(9K)
東南旅行社(10K)
至善國中(11K)
春城釣蝦場(12K)
至善路三段95號(13K)
礁坑站牌(小18號公車)(14K)--楓林橋(14.85K)
溪山里里民活動場所(15K)
聖人瀑布站牌(小18號公車)(16K)
今天肌肉狀況還可以捏，腳趾頭比較不痛了，崔剛好就好^^，拉筋按摩很重要。
2月累積里程 : 355.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'02" | 00:26'01" |
| 6 | 05'00" | 00:31'01" |
| 7 | 04'47" | 00:35'48" |
| 8 | 04'47" | 00:40'35" |
| 9 | 04'48" | 00:45'23" |
| 10 | 04'52" | 00:50'15" |
| 11 | 05'04" | 00:55'19" |
| 12 | 05'09" | 01:00'28" |
| 13 | 05'42" | 01:06'10" |
| 14 | 05'20" | 01:11'30" |
| 15 | 05'12" | 01:16'42" |
| 16 | 05'27" | 01:22'09" |
| 17 | 04'47" | 01:26'56" |
| 18 | 04'19" | 01:31'15" |
| 19 | 04'15" | 01:35'30" |
| 20 | 04'11" | 01:39'41" |
| 21 | 04'35" | 01:44'16" |
| 22 | 04'33" | 01:48'49" |
| 23 | 04'53" | 01:53'42" |
| 24 | 04'41" | 01:58'23" |
| 25 | 04'40" | 02:03'03" |
| 26 | 04'43" | 02:07'46" |
| 27 | 04'51" | 02:12'37" |
| 28 | 04'52" | 02:17'29" |
| 29 | 04'50" | 02:22'19" |
| 30 | 04'48" | 02:27'07" |
| 31 | 04'40" | 02:31'47" |
| 32 | 04'42" | 02:36'29" |
| 33 | 04'37" | 02:41'06" |
| 34 | 04'43" | 02:45'49" |
| 35 | 04'39" | 02:50'28" |
| 36 | 04'39" | 02:55'07" |
| 37 | 04'41" | 02:59'48" |
| 38 | 04'37" | 03:04'25" |
| 39 | 04'58" | 03:09'23" |
| 40 | 04'35" | 03:13'58" |
| 40.0 | 91'39" | 03:14'42" |
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