21.6 km | 02:22:34 | 06:36/km日期: 2018-04-18 05:09 - 卡路里: 1358 Cal
Pace: 06'41" / 06'45" / 06'44" / 06'43" / 06'35" / 06'28" / 06'34" / 06'43" / 06'55" / 07'02" / 06'50" / 06'50" / 06'46" / 06'42" / 06'32" / 06'41" / 06'14" / 06'14" / 06'26" / 06'18" / 06'39" / 05'46" /
4月累積里程 : 259.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'44" | 00:20'10" |
| 4 | 06'43" | 00:26'53" |
| 5 | 06'35" | 00:33'28" |
| 6 | 06'28" | 00:39'56" |
| 7 | 06'34" | 00:46'30" |
| 8 | 06'43" | 00:53'13" |
| 9 | 06'55" | 01:00'08" |
| 10 | 07'02" | 01:07'10" |
| 11 | 06'50" | 01:14'00" |
| 12 | 06'50" | 01:20'50" |
| 13 | 06'46" | 01:27'36" |
| 14 | 06'42" | 01:34'18" |
| 15 | 06'32" | 01:40'50" |
| 16 | 06'41" | 01:47'31" |
| 17 | 06'14" | 01:53'45" |
| 18 | 06'14" | 01:59'59" |
| 19 | 06'26" | 02:06'25" |
| 20 | 06'18" | 02:12'43" |
| 21 | 06'39" | 02:19'22" |
| 21.6 | 05'46" | 02:22'34" |
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