10.1 km | 00:46:00 | 04:32/km日期: 2018-04-17 18:35 - 總爬升: 111 m - 卡路里: 600 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 04'36" / 04'43" / 04'31" / 04'37" / 04'34" / 04'24" / 04'26" / 04'29" / 04'35" / 04'32" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" (+00'18") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'25" (+00'01") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'30") | 114 / 10114 |
4月累積里程 : 228.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'43" | 00:09'19" |
| 3 | 04'31" | 00:13'50" |
| 4 | 04'37" | 00:18'27" |
| 5 | 04'34" | 00:23'01" |
| 6 | 04'24" | 00:27'25" |
| 7 | 04'26" | 00:31'51" |
| 8 | 04'29" | 00:36'20" |
| 9 | 04'35" | 00:40'55" |
| 10 | 04'32" | 00:45'27" |
| 10.1 | 04'57" | 00:46'01" |
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