26.0 km | 02:42:07 | 06:13/km日期: 2014-01-31 14:41 - 地點: 家附近 - 天氣: 27-25-24 - 平均心率: 141 - 卡路里: 1499 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'41" / 06'21" / 06'21" / 06'15" / 06'03" / 06'01" / 05'58" / 06'03" / 06'00" / 05'53" / 06'20" / 06'32" / 06'06" / 06'14" / 06'02" / 06'11" / 06'05" / 05'58" / 06'14" / 05'59" / 06'52" / 06'35" / 06'38" / 06'49" / 06'02" / 05'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'56") | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'35") | 1000 / 11000 |
| 12 | | 06'31" (+00'46") | 1000 / 12000 |
| 13 | | 06'06" (+00'21") | 1000 / 13000 |
| 14 | | 06'13" (+00'28") | 1000 / 14000 |
| 15 | | 06'02" (+00'17") | 1000 / 15000 |
| 16 | | 06'10" (+00'25") | 1000 / 16000 |
| 17 | | 06'04" (+00'19") | 1000 / 17000 |
| 18 | | 05'58" (+00'13") | 1000 / 18000 |
| 19 | | 06'14" (+00'29") | 1000 / 19000 |
| 20 | | 05'58" (+00'13") | 1000 / 20000 |
| 21 | | 06'51" (+01'06") | 1000 / 21000 |
| 22 | | 06'35" (+00'50") | 1000 / 22000 |
| 23 | | 06'37" (+00'52") | 1000 / 23000 |
| 24 | | 06'49" (+01'04") | 1000 / 24000 |
| 25 | | 06'01" (+00'16") | 1000 / 25000 |
| 26 | | 05'45" | 1000 / 26000 |
| 27 | | 08'07" (+02'22") | 17 / 26017 |
昨天除夕夜 喝到掛 今天叔叔2pm約跑步 居然醉到2pm還在床上 後來只好延半小時才起跑 10km才把酒精揮發掉 跑到15km後 右小腿居然隱隱痛 忍痛跑完最後10km後 回家趕緊冰敷 應該是受傷了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 252.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'15" | 00:25'38" |
| 5 | 06'03" | 00:31'41" |
| 6 | 06'01" | 00:37'42" |
| 7 | 05'58" | 00:43'40" |
| 8 | 06'03" | 00:49'43" |
| 9 | 06'00" | 00:55'43" |
| 10 | 05'53" | 01:01'36" |
| 11 | 06'20" | 01:07'56" |
| 12 | 06'32" | 01:14'28" |
| 13 | 06'06" | 01:20'34" |
| 14 | 06'14" | 01:26'48" |
| 15 | 06'02" | 01:32'50" |
| 16 | 06'11" | 01:39'01" |
| 17 | 06'05" | 01:45'06" |
| 18 | 05'58" | 01:51'04" |
| 19 | 06'14" | 01:57'18" |
| 20 | 05'59" | 02:03'17" |
| 21 | 06'52" | 02:10'09" |
| 22 | 06'35" | 02:16'44" |
| 23 | 06'38" | 02:23'22" |
| 24 | 06'49" | 02:30'11" |
| 25 | 06'02" | 02:36'13" |
| 26 | 05'46" | 02:41'59" |
| 26.0 | 04'53" | 02:42'04" |
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