10.2 km | 01:07:11 | 06:36/km日期: 2018-04-17 18:03 - 平均心率: 154 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'46" / 05'34" / 05'43" / 05'45" / 05'50" / 06'12" / 06'03" / 06'09" / 08'35" / 09'33" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'10") | 1000 / 1000 |
2 | | 05'33" (+01'57") | 1000 / 2000 |
3 | | 05'42" (+02'06") | 1000 / 3000 |
4 | | 05'45" (+02'09") | 1000 / 4000 |
5 | | 05'49" (+02'13") | 1000 / 5000 |
6 | | 06'11" (+02'35") | 1000 / 6000 |
7 | | 06'03" (+02'27") | 1000 / 7000 |
8 | | 06'08" (+02'32") | 1000 / 8000 |
9 | | 06'20" (+02'44") | 467 / 8467 |
10 | | 12'07" (+08'31") | 165 / 8632 |
11 | | 44'48" (+41'12") | 3 / 8636 |
12 | | 03'36" | 100 / 8736 |
13 | | 21'39" (+18'03") | 50 / 8787 |
14 | | 49'45" (+46'09") | 3 / 8790 |
15 | | 04'01" (+00'25") | 100 / 8890 |
16 | | 15'09" (+11'33") | 71 / 8962 |
17 | | 49'36" (+46'00") | 3 / 8965 |
18 | | 03'40" (+00'04") | 100 / 9065 |
19 | | 12'59" (+09'23") | 100 / 9166 |
20 | | 01:04'06" (+00'30") | 2 / 9168 |
21 | | 03'54" (+00'18") | 100 / 9268 |
22 | | 26'17" (+22'41") | 30 / 9299 |
23 | | 01:29'07" (+25'31") | 1 / 9300 |
24 | | 04'06" (+00'30") | 100 / 9400 |
25 | | 30'18" (+26'42") | 34 / 9435 |
26 | | 58'41" (+55'05") | 2 / 9438 |
27 | | 04'04" (+00'28") | 100 / 9538 |
28 | | 16'11" (+12'35") | 53 / 9591 |
29 | | 02:11'14" (+07'38") | 1 / 9592 |
30 | | 04'04" (+00'28") | 100 / 9692 |
31 | | 28'17" (+24'41") | 33 / 9726 |
32 | | 02:46'40" (+43'04") | 1 / 9727 |
33 | | 03'47" (+00'11") | 100 / 9827 |
34 | | 13'40" (+10'04") | 67 / 9894 |
35 | | 01:25'02" (+21'26") | 1 / 9896 |
36 | | 04'14" (+00'38") | 100 / 9996 |
37 | | 32'00" (+28'24") | 28 / 10025 |
38 | | 01:33'06" (+29'30") | 1 / 10027 |
39 | | 03'45" (+00'09") | 100 / 10127 |
40 | | 11'36" (+08'00") | 33 / 10160 |
41 | | 13'11" (+09'35") | 16 / 10176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 161.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'34" | 00:11'20" |
3 | 05'43" | 00:17'03" |
4 | 05'45" | 00:22'48" |
5 | 05'50" | 00:28'38" |
6 | 06'12" | 00:34'50" |
7 | 06'03" | 00:40'53" |
8 | 06'09" | 00:47'02" |
9 | 08'35" | 00:55'37" |
10 | 09'33" | 01:05'10" |
10.2 | 13'11" | 01:07'30" |