2.8 km | 00:22:25 | 08:00/km日期: 2018-03-24 07:25 - 平均心率: 122 - 卡路里: 197 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 08'21" / 08'20" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" | 188 / 188 |
2 | | 31'18" (+28'03") | 47 / 235 |
3 | | 03'24" (+00'09") | 206 / 442 |
4 | | 42'09" (+38'54") | 35 / 477 |
5 | | 03'26" (+00'11") | 182 / 660 |
6 | | 37'15" (+34'00") | 40 / 700 |
7 | | 03'22" (+00'07") | 207 / 907 |
8 | | 19'29" (+16'14") | 102 / 1010 |
9 | | 03'42" (+00'27") | 394 / 1404 |
10 | | 37'18" (+34'03") | 58 / 1463 |
11 | | 03'39" (+00'24") | 393 / 1856 |
12 | | 47'34" (+44'19") | 43 / 1899 |
13 | | 03'39" (+00'24") | 396 / 2295 |
14 | | 42'24" (+39'09") | 51 / 2347 |
15 | | 03'48" (+00'33") | 396 / 2744 |
16 | | 16'53" (+13'38") | 56 / 2801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 53.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'20" | 00:16'41" |
2.8 | 07'09" | 00:22'25" |