10.8 km | 00:53:51 | 04:59/km日期: 2018-04-17 04:11 - 平均心率: 135 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'00" / 05'33" / 05'33" / 05'20" / 05'12" / 04'46" / 04'26" / 04'40" / 04'24" / 04'18" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'42") | 1000 / 1000 |
| 2 | | 05'33" (+01'16") | 1000 / 2000 |
| 3 | | 05'32" (+01'15") | 1000 / 3000 |
| 4 | | 05'20" (+01'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'55") | 1000 / 5000 |
| 6 | | 04'45" (+00'28") | 1000 / 6000 |
| 7 | | 04'26" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'24" (+00'07") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'41" (+00'24") | 778 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 401.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'20" | 00:22'26" |
| 5 | 05'12" | 00:27'38" |
| 6 | 04'46" | 00:32'24" |
| 7 | 04'26" | 00:36'50" |
| 8 | 04'40" | 00:41'30" |
| 9 | 04'24" | 00:45'54" |
| 10 | 04'18" | 00:50'12" |
| 10.8 | 04'41" | 00:53'51" |
留言 
展開計圈分析
