21.8 km | 02:12:52 | 06:05/km日期: 2018-04-07 17:52 - 平均心率: 156 - 卡路里: 1187 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 06'08" / 05'44" / 05'56" / 05'56" / 05'46" / 05'46" / 05'53" / 06'03" / 05'55" / 05'42" / 06'02" / 05'53" / 06'17" / 06'05" / 06'01" / 06'20" / 06'27" / 06'24" / 06'43" / 06'27" / 06'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 06'16" (+00'34") | 1000 / 13000 |
| 14 | | 06'05" (+00'23") | 1000 / 14000 |
| 15 | | 06'00" (+00'18") | 1000 / 15000 |
| 16 | | 06'20" (+00'38") | 1000 / 16000 |
| 17 | | 06'27" (+00'45") | 1000 / 17000 |
| 18 | | 06'23" (+00'41") | 1000 / 18000 |
| 19 | | 06'43" (+01'01") | 1000 / 19000 |
| 20 | | 06'26" (+00'44") | 1000 / 20000 |
| 21 | | 06'59" (+01'17") | 1000 / 21000 |
| 22 | | 05'35" | 792 / 21792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 47.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'46" | 00:29'30" |
| 6 | 05'46" | 00:35'16" |
| 7 | 05'53" | 00:41'09" |
| 8 | 06'03" | 00:47'12" |
| 9 | 05'55" | 00:53'07" |
| 10 | 05'42" | 00:58'49" |
| 11 | 06'02" | 01:04'51" |
| 12 | 05'53" | 01:10'44" |
| 13 | 06'17" | 01:17'01" |
| 14 | 06'05" | 01:23'06" |
| 15 | 06'01" | 01:29'07" |
| 16 | 06'20" | 01:35'27" |
| 17 | 06'27" | 01:41'54" |
| 18 | 06'24" | 01:48'18" |
| 19 | 06'43" | 01:55'01" |
| 20 | 06'27" | 02:01'28" |
| 21 | 06'59" | 02:08'27" |
| 21.8 | 05'35" | 02:12'53" |
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